Tips to Lower Blood Pressure Naturally
Hypertension or high blood pressure occurs when the pressure of blood rises to levels considered unhealthy. The measurement of the blood pressure gives you a reading of the amount of blood which is passing through the blood vessels and the resistance the blood meets when the heart is pumping. Arteries which are narrow tend to increase the resistance. This high blood pressure leads to multiple health problems, one of them being heart disease.
You need to be aware that high blood pressure can be managed not only with medications but also life style changes.
- Increase Physical Activity:
Your blood pressure can come down in a significant manner when you exercise for a minimum of 30 minutes every day on at least 5 days a week. There are chances that your consulting doctor will bring down the medications once there is a decrease in the high blood pressure.
- Cut down on the Intake of Salt:
Stick to whole foods and bring down the salt consumed in your daily meals. You might find this difficult in the initial stages but tend to get used to this over a period of time.
- Eat a Banana:
Salt can increase the blood pressure but potassium, which is preset in bananas, can bring the level down. You need to include at least one banana in your meals every day.
- Give up on Smoking:
Hypertension is largely due to smoking. Each cigarette smoked can increase the level of blood pressure for a certain amount of time. You find that your blood pressure is normalized once you quit smoking. This not only eliminates the risk of heart disease but can also benefit your overall health.
- Less Intake of Caffeine:
Studies have proved that consuming caffeine on a daily basis might not affect the blood sugar. This tends to affect those who rarely consume caffeine. To ensure that caffeine is not working in the negative with your blood pressure, you can check it after 30 minutes after consuming it. The best way to go about this is to take advise from your doctor.
- Regular Monitoring of the Blood Pressure:
Regular monitoring of the blood pressure can help in getting to know that if the life-style changes made are helpful or not. This can also help the doctor in determining whether you are heading for any serious health complications.
- Losing Weight:
Shedding off excess weight can help in regulating the blood pressure. You can consult a reputed dietician or a nutritionist to help you chart out an effective diet plan. Make sure your intake of fruits and vegetables is to the maximum.
- Limit Intake of Alcohol:
Moderate intake of alcohol can be considered as ‘healthy’ drinking but going over-board with drinks and getting sloshed only leads to major health complications.
Yoga has been proved to be beneficial for the physical and the mental health of an individual. You find that practicing yoga on a regular basis; you are free of all types of tensions.
Take time and follow the above mentioned tips for getting control over the high blood pressure.