Function of fats in our body: Healthy diet needs to include the essential fats. These fats are important for supporting cell growth and give your body the energy it needs. These also can help in protection of your organs and providing the warmth your body needs. Dietary fats are essential for absorption of nutrients and for the production of some important hormones. A healthy diet consists of four major fats, which include Trans fats, saturated fats, Monounsaturated fats and polyunsaturated fats. Each gram of fats consists of nine calories. You need to ensure you opt for the ‘good’ fats for a healthy diet you are looking for.
Benefits of Dietary Fats:
- Good Sleep with Dietary Fats:
For that perfect health you are looking for, it is essential to ensure you sleep well. Lack of sleep can lead to obesity. Sleep obstructions are due to lack of low levels of the required fatty acids. Melatonin, which is a hormone, is not enough if you avoid dietary fats. The right amount and the right type of fats consumed can help you sleep better and ensure the good health.
- Different functions of the Body:
It is known that dietary fats can aid in the absorption of essential vitamins which include Vitamin A, Vitamin D, Vitamin E and Vitamin K. This fat also helps in filling the adipose tissues. These are helpful in the apt insulation of the body for controlling the temperature. Dietary fats are known to control inflammation of the body and manage the functioning of the brain.
- Good Skin Health with Dietary Fats:
Fatty acids like DHA and EPA function for a healthy skin. DHA ensures that the cell membranes of the skin are well maintained. Dietary fats also manage the production of oil in your skin. Premature aging, dehydration and protect the skin from any damage due to the sun.
- Bone and Joints:
With the apt intake of fatty acids you find a marked improvement in the health of your bones as these dietary fats can increase the amount of calcium. You find an improved strength in the grip and are spared of troublesome joint pain.
- Increase in the level of Testosterone:
The growth of muscles in a human body depends on the levels of testosterone. Studies over a period of time have proved that there is a marked increase in the testosterone levels with the consumption of the apt dietary fats.
Good and Bad Fats:
Trans-fatty dietary fats are considered to be unhealthy but the monounsaturated and the polyunsaturated fats are considered as ‘good’ fats which are essential dietary fats required by any human body. You need to ensure that there is a perfect balance of the different dietary fats so as to avail the maximum benefits.
For a healthy diet ensure you lessen your intake for unwanted calories which cannot be burned off. You need to include fruits, vegetables, dairy products which are low in fat along with whole food grains , poultry, fish, legumes and a whole lot more. In short, eat whatever you wish but ensure the unhealthy food is eaten to the minimum.