Drinking Water is Essential for Health
Drinking Water is Essential for Health:
Most often drinking water is not given its due importance as people are unaware of the many benefits of this. The amount of water you need each day is different. This depends on the different activities and how much you sweat. As there is no fixed amount of water you need each day you need to follow the basics carefully.
In accordance to the different studies conducted, men need at least 125 ounces or 3.7 liters and women require 91 ounces or 2.7 liters of water every day. 80 percent of this can come from the fluid intake and the rest from the different food eaten.
As mentioned, drinking water is essential for health as this offers multiple benefits and can spare you from the risks of multiple ailments.
- Apt Lubrication:
The cartilage which is found in the disks and joints of the spine contains almost 80 percent of water. Dehydration for a long period of time can lead to a reduction of the ability of the joint for absorbing any shock. This leads to pain in the joints.
- Delivers Oxygen:
Blood is nearly 90 percent of water and it is this blood that carries the oxygen to the different parts of the body.
- It cushions the spinal cord, brain and sensitive tissues:
Dehydration is a big negative for the brain function. There are problems with thinking and reasoning with constant dehydration problems.
- Body Temperature Regulated:
Water which is stored in the skin, surfaces as sweat when the temperature of the body rises. The evaporation of the sweat tends to cool down the body. The storage of heat tends to increase in a human body if there is not enough water. This can lead to less tolerance of the heat strain. Drinking water is definitely important for multiple functions of the human body.
- Flushing of the Body-waste:
Lack of water can lead to constipation or even problems with the urine.
- Requirement of the Airways:
With not enough water in the body, the airways are restricted to minimize the loss of water. This tends to worsen the allergies like asthma.
- Kidneys Protected:
The function of the kidney is to regulate the fluid in a human body. Insufficient water can lead to various kidney problems like kidney stones.
- Loss in Weight:
It is advisable to opt for water instead of juices or other sweetened drinks. This is a definite help in the required weight loss.
It is immaterial from where you drink water, be it the tap or the bottle but ensure at least the minimum requirement is catered to. This also helps in dissolving different minerals and nutrients in the body. These minerals and nutrients can then be better absorbed.
You need to ensure that you etch the different benefits of drinking water into your mind, so that there is no reason to forget or overlook the importance of this.