What is the role of Nutrition in Health: Nutrition and health go hand in hand. That means, if you want to be healthy you need to ensure the right level and type of nutrition in accordance to the requirements of your body. Health is more than just getting rid of the risks of any diseases. It emphasizes social, physical, emotional, spiritual and intellectual well-being. Optimum nutrition is considered as the corner stone of good health as this provides all the nutrients in the apt amount and kind.
The drinks and food you consume each day play an important role and tend to have an effect on everything you do.
Before proceeding any further it is important to have some knowledge on the benefits of nutrition.
- Health of the Heart:
The risk of heart disease can be eliminated with a diet which is low in cholesterol, fats and sodium. The type of fats in your system plays an important role in the health of your heart. Fried foods, red meat palm oil, coconut oil , packed food, margarine contain trans and saturated fats which is big risk. Nutritious diet means including fruits, low-fat dairy, vegetables and whole grains to the maximum in your diet.
- High Level of energy:
Healthy and nutritious diet means an increase in the energy levels of your body. Fluctuations of the blood sugar can be eliminated with including the right type of nutrition in the diet taken. Unprocessed carbohydrates are termed as ‘nutritious’ as these maintain the high energy level and a steady level of the blood sugar. Ensure you consume small meals on a frequent basis. Instead of filling yourself up with one large meal you can have a small portion every two to three hours. This answers your question of how does nutrition help the body.
- Brain Health:
Apt nutrition can increase the flow of blood to your brain. This minimizes the risk of Alzheimer’s disease or other diseases related to the brain. Ensure you include dark fruits and vegetables to ensure a nutritious diet. This includ4es prunes spinach, cherries, plums and raspberries or blue berries.
- Teeth and Bone Strength:
The purpose of nutrition is to ensure that the total human system is well maintained and looked after. Calcium can increase the density of the bone and thus including this in your diet is equally important. Some sources of calcium include dairy products which are low fat, like cheese, yogurt and milk. Dark green vegetables like broccoli, fortified foods and cereals and fruit juices are also a good source of calcium.
You need to ensure that each meal you have is nutritious. That is, you need to make sure you consume a well balanced diet which includes vitamins, calcium, minerals and carbohydrates in the required portion.
Ensure you include a lot of vegetables and fruits along with the required amount of proteins and carbohydrates. For that apt nutritious diet you have the freedom to consult a qualified and experienced nutritionist. They can chart out a diet plan in accordance to your requirements.