Lose Weight: Before you opt for any specific fitness regime for the required lose weight, you need to understand that the regime chosen needs to be followed for a period of at least three to six months without faltering. It is only then you get the desired results. Besides this, an apt diet and the apt exercises need to be planned on by a qualified professional, be it a nutritionist or a dietician. Weight loss requires patience, time and effort. There are some individuals who can lose the required weight quickly due to the metabolism of their body, while for the others it does take some time.
An appropriate loss of weight is beneficial and healthy. Only exercising and not controlling the diet does not make any sense as there is no weight loss with this. Besides all the protein you include in your weight loss diet, you need to ensure that other nutrients are given their due importance.
Some nutrients for the Weight Loss diet:
Potassium is one important nutrient for the required losing weight which is more often than not, overlooked. This is essential for muscle recovery especially after all those strenuous workouts. Potassium not only flushes out the toxins from your system but also removes excess sodium which can lead to bloating. This nutrient is important for the kidney function and the health of the heart.
Some foods which are rich in potassium are mushrooms, spinach, sweet potatoes and also banana.
It is essential to include the soluble and the insoluble fiber for the required weight loss. This increases the good bacteria in your gut and thus maintains the balance of hormones. You are full for a longer time with the intake of fiber as this takes time to digest. Besides, the intake of fiber maintains the digestive health, assisting in the weight loss.
Fiber rich foods include cruciferous vegetables like cauliflower and broccoli, whole fruits, whole grains and seeds and nuts.
Magnesium is a micro-nutrient which can eliminate the risk of water retention and also control bloating. This can regulate the levels of insulin and aid in the circulation of blood.
Foods rich in magnesium include nuts, seeds, legumes and green and leafy vegetables.
Calcium is known to maintain the health of the teeth and bones. This also helps in the required weight loss. Following a diet which is rich in calcium can eliminate any risks of obesity or over-weight.
Dairy products are the apt sources for the required calcium. This includes cheese, milk, yogurt, kefir and more.
- Omega 3 Fatty Acids:
For that skin and heart health it is important to include foods with Omega 3 fatty acids. As this can reduce your appetite and hunger, it is a big help for the required weight loss. Studies have proved that Omega 3 fatty acids can boost up the number of calories burnt in a human body and improve the metabolism.
Foods rich in Omega 3 fatty acids include specific fish like tuna, sardine and salmon. Besides this you can opt for chia seeds canola and soy bean and walnuts for the required Omega 3 fatty acids.
For the required weight loss it is important to opt for a diet which is well balanced ad ensure you drink enough and more of water.