Healthy diet menu: What should I eat everyday to be healthy?


Healthy diet menu: Eating healthy is a craze and those following strict diets for better health tend to swear by this. Eating healthy can be classified in to multiple factors. Before you opt for a specific diet plan it is important to know your body type. There is a different healthy diet menu for those looking to lose weight and different for those suffering from specific ailments. For a normal person, eating healthy every day can be easy if some of the tips listed below are followed to the tee.

* 8 Servings of Grains:

Talking about grains you have the choice between pasta, rice, cereal and also bread. 1 slice of break works apt while talking about cereals needs to be 1 cup. Save your favorites like doughnuts, muffins or croissants as a rare treat.

*2 or 3 servings of yogurt, milk and cheese:

For that healthy diet menu, dairy products need to be chosen with caution. It is advisable to opt for reduced fat milk or fat-free milk. Instead of using yogurt for different recipes it is wiser to opt for sour cream. A serving of dairy is 1 cup of yogurt or milk or 2 ounces of cheese.

*2 or 4 servings of fruits and 4 or 6 servings of vegetables:

Fruits and vegetables tend to be low in fat and thus are apt for the balanced diet food list. Appropriate amount of vegetables and fruits also provide mineral, vitamins and fiber which is required by a human body. A healthy diet with fruits and vegetables is full of flavor. These are best consumed in salads or probably steamed.

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*2 or 3 servings of poultry, meat dry beans, nuts, eggs or fish:

A healthy diet menu needs to include pork, lamb, veal, fish or poultry which is either broiled or baked. You need to ensure you remove all the fat which is visible and cook these in spices or herbs or even marinades which is fat-free.

In case you prefer not having meat, you can opt for beans and lentils. These are equally high in proteins.

*Oils, fats and Sweets:

Ensure you make use of oil or fat very sparingly. You need not eliminate these completely from your diet but ensure that there is moderation in the consumption.

Some more on Balanced Diet:

Diet for a day needs to be balanced and you need to eat in accordance to your body-type, sex and age. In case you are leading an active life you definitely need more calories. You need not consume the same amount of calories if you are leading a sedentary life-style.

Listening to your body is one best way to judge how much food to eat. Stop eating when you are comfortably full. Ensure you do not overload your system just because the food looks and tastes good.

The final tip to healthy diet information is exercise. Make this a habit. This can help you gain the good health you have always wanted.

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