High Protein, Low Calorie Foods for Weight Loss


Weight Loss: Health fanatics have ensured that their diet is full of high protein and low in calories. You need to be aware that including protein is important as this macronutrient is considered as an ‘essential’ for the human body. Different types of foods provide different types of proteins. Those who opt for working out need higher level of protein as compared to the rest. This macronutrient is present in the human body in the bones, skin, hair and muscles.

Importance of Proteins:

Enzymes are made with the help of proteins and these fuels the different chemical reactions, besides contributing to the hemoglobin. The building blocks which make proteins are 20 amino acids. It is important that the food consumed has nine amino acids which are termed as essential. These are lysine, leucine, methionine, histidine, valine, phenylalanine, threonine, tryptophan and isoleucine.

Effect of High Protein Diet:

Most of the high protein diets can result in a reduction of the total intake of calories when you make a choice of lean protein sources. Switching from high-sugar and high-calorie foods to protein sources which are leaner you gain more nutrients and the intake of calories is lowered. Combining the lean protein with fresh vegetables and fruits and also the whole grains you have the required healthy diet for an apt loss of weight.

Some Type of Vegetables and Meat with High Protein:

Listed below are few types of meat and vegetables which are high in proteins but low on calories.

  1. Turkey:

You find 22 grams of protein and only 157 calories in 100 grams of turkey breast. This can be termed as the one of the best sources for the low calorie, high protein food you are looking for. This works apt for those wanting to gain additional stamina for all the work outs.

  1. Paneer (Cottage Cheese):
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Cottage cheese is apt for those vegetarians looking for low calorie, high protein food. You find only 98 calories in 100 grams of cottage cheese and 11 grams of proteins.

  1. Spinach:

Spinach works well as a combination with all those meat curries you favor. This popular vegetable contains only 20 calories and 3 grams of protein for every 100 grams.

  1. Tuna:

Tuna is a sea food and thus an apt source of all the required protein and low amount of calories. This is freely available in cans and you find 20 grams of proteins for every 100 grams. This sea food also helps in the good health of the heart.

  1. Lentils:

Edible legumes, also known as lentils are a high source of protein and are apt for all those vegetarians. You find 9 grams of proteins and only 116 calories for every 100 grams of boiled lentils.

  1. Mushrooms:

This veggie is perfect for all those chicken and tuna sandwiches. You can also add mushrooms in different salads. For every 100 grams of mushrooms you get 3.1 gram of proteins and only 22 calories.

Besides the above, you can also opt for Curds, Peas and salmon. Before opting for this low calorie, high protein diets it is advisable to consult a dietician or a qualified nutritionist.

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