What causes snoring while sleeping: A sleep disorder termed as OSA (obstructive sleep apnea) is one of the leading causes of snoring. It is not essential that all those who snore have this disorder. You need to look out for specific symptoms before you consult a qualified doctor for this problem. These symptoms can be morning headaches, sore throat when you get up, difficulty concentrating; chest pain in the night, choking or gasping at night, restless sleep and the snoring is too loud causing disturbance to your partner. Snoring can be difficult to live with. You need to think of how to stop snoring immediately and how to stop snoring naturally.
Other causes of Snoring:
Besides the above, snoring can also be due to
- Consumption of alcohol:
You need to be aware that alcohol, especially before bedtime, relaxes the muscles of the throat. This tends to decrease the natural defenses of an individual against any airway obstruction.
- Anatomy of your mouth:
The airway can be narrowed if you have a thick soft palate which is low. Those who are overweight tend to have extra tissues placed at the back of the throat. This narrows the airways. In a similar manner if the tissue which is triangular and hangs from the soft palate is long the vibration increases.
- Deprivation of sleep:
Not getting sufficient sleep tends to lead to additional relaxation of the throat.
- Nasal Problems:
A partition between the nostrils which is crooked or nasal congestio0n which is chronic can also lead to snoring.
- Sleep Position:
The effect of gravity on the throat narrows the airway and thus, sleeping on your back can lead to snoring.
Tips on how to stop snoring:
How to stop snoring permanently can take some time but you need to opt for how to stop snoring home remedies for that immediate required relief.
*Plan on losing some weight if you are overweight. As mentioned, over weight does lead to snoring for many.
*Opt for a hot shower if you are suffering from any type of congestion. This helps in opening the blocked airways and you can sleep comfortably without snoring. These are small tips on how to stop snoring immediately.
*Plan on a change of pillow as snoring can also be due to the allergens present in the bedroom or the pillow.
*Ensure you are well hydrated. The secretions of the nose or the soft palate tend to get stickier if you are even a little dehydrated.
*Try sleeping on the side instead of the back.
*Ensure you eat healthy especially if this is the last meal of the day. Make dinner a light meal and ensure you have this at least a couple of hours before you hit the bed.
*Take professional help and opt for how to stop snoring exercises.
Following the above mentioned tips can help you in how to stop snoring permanently. You can have your night sleep peacefully, knowing that your companion is also peaceful. All you need to do is make an effort and find a way out on how to stop snoring permanently.