Natural Ways to Lose Weight
Natural Ways to Lose Weight: Going on a strict diet is not very appealing to most. You need to be aware that there are some natural ways which can help you lose weight and that too, with ease. Following strict diet plans do not always seem to work as initially you find that you are losing the required weight but as soon as you stop the diet you tend to regain not only the lost weight but a few pounds extra. Losing weight gradually and slowly can make weight loss permanent and keeps you out of stress.
- Eat and Chew slowly:
Chewing each morsel slowly gives your brain enough time to process when your stomach is full. Gobbling up food is not only harmful to health but also leads to over-eating. Research has proved that those who eat fast tend to put on unnecessary weight. They tend to be obese. To ensure you eat slowly you can keep a count on the number of times you chew your each bite taken.
- Ensure lots of Protein:
Proteins increase the feeling of fullness and thus help you eat fewer calories. This tends to also reduce the hunger pangs. Studies have proved that proteins can affect the hormones which play an important role in the hunger of an individual. This is an apt how to lose weight naturally. You can switch to a meal based on protein from the existing grain-based meal.
Some examples of a protein based diet are opting for chicken breasts, lentils, quinoa, Greek yogurt and also almonds.
- Take Small Servings:
The size of the plate taken for a meal can determine the serving taken. Try to opt for smaller plates so that you are not tempted to take large portions of food, especially the type that can add ounces and pounds to your weight.
You can trick your brain by serving smaller portions of unhealthy food in the smaller plate and load the bigger plate with healthy food.
- Drinking water:
It has been proved over a period of time that drinking water can curb those hunger pangs in an individual. How to lose weight is not all that tough when you concentrate on your water intake more as compared to the intake of junk food.
- Pay Attention:
Keep away from those mobiles, lap tops and other electronic distractions when you sit to have a meal. This helps you to concentrate on the portion of the food taken and also the type of food you have placed in your plate. If distracted you eat much more. Those who are distracted during meal time, eat at least 20% more of calories as compared to those who concentrate on their food while eating. How to lose weight naturally gets tougher.
- Sleep and rest:
Sleeping on time and giving your body the required rest can definitely help in weight loss naturally. Sleeping less plays havoc with the hunger hormones and that is the reason you opt for a mid-night snack when you are awake late at night.
In short, how to lose weight naturally is as simple as leading a normal simple life and ensuring your body gets the right amount of food and rest and at the right time.