Tea May Help you live Longer, Study says.
Herbal, black or green, teas is termed as a ‘longevity’ drink and enjoyed by the people who have lived the longest. This much-loved beverage is mandatory for most people. This decoction not only relieves stress and relaxes you but offers numerous health benefits. Recent studies have proved that this drink can ensure longevity in most.
Why is Tea a Longevity Beverage?
Not many are aware that tea is available in almost 1,500 varieties and that too, not including the herbal blends. It is a pleasant drink which is comforting with different healing effects. There are places where drinking tea is considered healthier than drinking water.
- Tea reduces risk of Stroke and Heart Disease:
Studies have proved that drinking tea can reduce the risk of heart diseases and strokes to nearly 20%. This means, having 2 to 3 cups of green tea everyday you are at a lesser risk of strokes or heart diseases. Drinking more than 3 cups of tea can bring down this risk to nearly 34%. This also brings down the level of ‘bad’ cholesterol.
Catechins tend to stop the production of the free radicals in the tissues and the arteries. This prevent in the formation of blood clots. One year of consuming green tea lowers the high blood pressure by almost45%.
- Antioxidants present in Tea:
Antioxidants are essential to keep the body young and prevent this from ‘rusting’. This also plays an important role in protecting you against pollution. White tea is ideal when you are looking for that increase in the consumption of antioxidants as this is less processed. This can retain the antioxidants which are beneficial.
- Protection of bones with intake of tea:
Research has proved that consumption of green tea can prevent bone loss. The moringa tea, derived from the Moringa plant contains more calcium as compared to milk. This also contains more of Vitamin A, Vitamin K and iron. Adding this moringa tea to your normal routine can definitely protect you from different diseases.
- Boosting the immune system:
Adding basil to your cup of tea increases the immunity. This practice has been followed in Ayurveda since centuries. This is due to the anti-inflammatory, anti-fungal and anti-bacterial properties.
- Tea for prevention of Cancer:
As compared to the normal cells in a human body, the cancer cells tend to stay alive for a longer period of time due to specific properties. These cells tend to spread and grow when the normal cells die.
Studies have proved that green tea slows down the growth of the cancerous cells in the lungs and the breast. Women who drank green tea on a regular basis had less chances of developing breast cancer.
- Prevents Tooth Loss:
According to researchers in Japan, drinking tea tends to reduce the tooth loss. This can change the pH in the mouth and prevent cavities. As compared to other beverages, tea does not erode the enamel of your tooth.
- Soothing of the Digestive System:
Any herbal tea like chamomile works well for those who are suffering from IBS (Irritable Bowel Syndrome) as this is antispasmodic. Ginger tea consumed can tackle any type of nausea.
- Anti-inflammatory Properties of Tea:
Inflammation is the root of most chronic diseases. The polyphenols, antioxidants are fighters of this inflammation. It has been proved that drinking tea is beneficial to all those suffering from different chronic illnesses due to inflammation.
- Insulin Sensitivity Improved:
Intake of green tea reduces the complications due to diabetes. This diabetes can lead to premature death besides other health complications. It has been proved that consuming tea can improve the insulin sensitivity, decrease inflammation and protect the pancreatic cell form any further damage.
- Brain Health:
Regular intake of tea brings down the risk of neurodegenerative diseases like Alzheimer’s. This can improve the cognitive scores especially among those suffering from Alzheimer’s and dementia.
Tea can also improve the attention span and boost your memory.
Different Types of Tea:
You have 4 types of teas to choose from (excluding the herbal tea).
Black tea is one of the most processed teas but the polyphenols offer the maximum benefits. As compared to the other types of teas, this black tea is known to contain a high amount of caffeine. This content of caffeine combined with the processing of black tea offer more benefits.
As the fresh and green leaves of tea are steamed they can preserve the polyphenols. Most of the polyphenols in this green tea are flavonoids. Catechins which are present in green tea offer the maximum health benefits for the heart.
Oolong tea is got from tea leaves which are fermented partially. This tea contains the same amount of caffeine as the white tea and the green tea. This oolong tea is not as popular as the other teas but offer similar benefits.
The white tea is least processed as compared to the other teas. This offers a delicate flavor and also contains less of caffeine.
Side Effects of tea:
Six cups of tea everyday is considered ‘safe’ for most. There are some herbal teas which can lead to allergies and thus, need to be avoided.
- Those, who are allergic to caffeine need to avoid black tea and choose the white, green or the oolong tea.
- The caffeine and the tannins present in tea can reduce the absorption of iron. Those suffering from anemia needs to restrict their consumption of tea.
- It is safe if children consume only one or two cups of tea in accordance to the limits set for the intake of caffeine.
Drinking 3 to 6 cups of any type of tea is considered safe and healthy. With this beverage preventing multiple serious ailments, definitely you tend to live longer. The effects of tea, which are protective, have been most pronounced among the tea drinkers who are consistent. The polyphenols present in tea, which are beneficial in more than one way, cannot be stored in the body on a long-term basis and thus a frequent intake of tea is required for those looking for the different benefits.
Tea May Help you live Longer, Study says: