Womens Health: Studies have proved that the diet consumed affects not only the physical health of an individual but also plays an important role in the mental health. Eating a well-balanced diet with the required nutrients offers a feeling of well-being. Mental health problems also depend on the physical health and the surroundings an individual lives in. Suffering from different ailments often lead to different degrees of depression. It is important to consult a qualified professional when the mental health of an individual is not up-to-the-mark.
Different Mental Benefits of Healthy Eating:
As mentioned, food habits play an important role in the mental health of an individual. Choosing healthy eating habits offers a number of benefits.
- Increase in levels of Energy:
With food which is healthy, an individual tends to get more productive due to the rise in the energy levels. A balanced and healthy diet needs to include different types of carbohydrates, proteins, and fats with the emphasis on fruits, vegetables and oils considered ‘healthy’.
Choose healthy snacks like yogurt, fruits, different nuts and low-fat cheese for the required energy boost. It is important to drink enough and more of water and cut down on sugar and caffeine.
- Mood Enhancement:
Mood enhancement is possible with food. That is, the ‘right’ food which works in the positive for your physical and mental health. Avoid all the junk food and concentrate only on food with different nutrients, considered as ‘healthy’. This mood enhancement can definitely play an important role in the productivity and energy levels. Thiamine, folic acid and iron are essential requirements for mood enhancement. Deficiencies can lead to fatigue and depression.
Include foods rich in iron in your daily diet. This includes broccoli, lean meat, egg yolks, sea food and more. Avoid all the processed foods and different kinds of sugar.
- Improves function of the Brain:
If you need to improve the functioning of the brain you need to ensure you concentrate on a healthy diet. Studies have proved that those suffering from Autism can perform better when the diet is given its due importance.
Breakfast is one of the most important meals of the day and thus cannot be over-looked or avoided. This helps you perform better and learning gets easier.
- Reduce symptoms of Depression:
The brain, just like any other organ, responds to the food you eat. The brain requires essential minerals, vitamins and other nutrients to perform and function well. Neglecting the required food, you face different mental problems, one of which is depression. Minerals like zinc, fatty acids, selenium, magnesium and amino acids are essential requirements for the mental health.
- Builds Self-esteem:
A positive body image is definitely a boost for self-esteem. It is important to be aware that the body and the mind are one entity and need equal amount of attention.
Your brain is working 24 x 7, even when you are sleeping. This takes care of your breathing, thoughts and movement and a lot more. It is thus important to ensure this is provided the required nutrients in the right quantity.