Benefits of Drinking Apple Cider Vinegar


Benefits of Drinking Apple Cider Vinegar : Apple Cider Vinegar (ACV) is a concoction of water and fermented apples. This has almost 5% of acidity. You find different types of apple cider vinegars in the market, distilled ACV and unfiltered and raw ACV. You need to be aware that any type of apple cider vinegar can be stored without any refrigeration. This can last for a long period of time. This is highly beneficial to your health without adding any calories. Let us go through some of the benefits of drinking apple cider vinegar.

  1. Apple Cider Vinegar for Diabetes:

Drinking ACV can bring down the risk of you getting diabetes. You need to seriously consider this if you have diabetes running in the family. If you are on any type of medications for diabetes, t is advisable to consult your doctor before you start consuming this apple cider vinegar.

  1. Apple Cider Vinegar for Sore Throat:

This vinegar is known to create an environment which is acidic and is useful in killing the germs. For a sore throat, you can mix ¼ cup of warm water with ¼ cup of apple cider vinegar and gargle with this mixture.

  1. Apple Cider Vinegar for Weight Loss:

Studies have proved that consuming apple cider vinegar works well for the required loss of weight even if you do not make any changes to your diet. It is advisable to follow a healthy life style so that you can avail the maximum benefits with the consumption of this vinegar.

  1. Apple Cider Vinegar for Blood sugar Levels and Cholesterol:

Apple cider vinegar tends to control a hormone, rennin, which is produced by your kidneys. This hormone is responsible for dilating and constricting the blood vessels. The blood pressure tends to rise with the constricting of the blood vessels. Consuming ACV can relax the blood vessels and ensure that there is no rise in the level of blood pressure.

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For managing high cholesterol you need to consume apple cider vinegar before a meal.

  1. Apple Cider Vinegar for Cancer:

Studies have proved that with the intake of apple cider vinegar you reduce the risk of cancer. This can also be helpful in slowing down the growth of cancerous cells in your body.

How to Consume Apple Cider Vinegar:

The best available apple cider vinegar is the organic and unfiltered type. If you are not too fond of the taste of this vinegar you can incorporate this in your meals.

  • You can use this vinegar for different marinade or even salad recipes.
  • You can also mix 2 tablespoons of apple cider vinegar to a glass of your favorite fruit juice and consume this.

The best way to consume this is to mix around 2 tablespoons of ACV in a glass of water and drink the same. The common dosage of this vinegar is 20 to 30 ml every day. You can start having 1 tablespoon and then gradually increase it to 2 tablespoons.

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