Weight Loss with Oatmeal Diet:
Consuming oats as breakfast is a routine for many. Oatmeal are versatile as these can be prepared in various different ways, besides which they are extremely beneficial for good health. You can use oats for porridges, milkshakes, or different desserts like cookies, muffins and cupcakes. With different benefits offered by the oats, there a many people who consume them for all the three meals. This means they have oats for breakfast, lunch and dinner. This is due to the fact that oats are specific as a weight loss meal.
Benefits of oats:
* Aids in the treatment of diabetes:
The high fiber content in oats helps in regulating the levels of blood sugar. This also means that oats are digested slowly and can eliminate the sugar spikes which are normal with foods which are digested quickly.
*Improves Cardiac health:
With the presence of beta-glucan in oats, the cholesterol level is low. This can reduce the bad cholesterol without affecting the good cholesterol in any way.
Oats can also relieve constipation due to the presence of fiber.
Research has proved that adding oats to a normal diet works as a therapy for those suffering from hypertension.
Weight Loss and Oatmeal Diet:
An oatmeal diet can work well only if combined with other nutritious foods. All that you need to ensure is that you choose a diet which is ‘calorie-restricting’. There are number of different oatmeal diets followed by people. There is one specific diet where an individual consumes oatmeal for all the three meals. The combined calories of all these three meals work out to be 1, 300 calories for each day.
This diet can be reduced to two meals of oatmeal and one meal of lean protein like fish or chicken along with cooked vegetables or salad. This diet where you consume two meals of oatmeal and one of proteins and other nutrients is definitely healthier. You have the freedom to change the components in accordance to your preference and convenience.
Tips on Oatmeal Diet for Weight loss:
This diet of only oatmeal for the three meals needs to be followed for the first two days. Then you need to switch this to two meals of oatmeal and the third meals of proteins and other nutrients.
Recipes for Oatmeal Diet:
There are different ways you can consume oatmeal for this diet. Listed below are few tips.
- Oats idli is replacing the semolina and using oats instead. This means, you opt for a healthier choice for the idlis.
- Oats khichdi is not only healthy but can also keep you full for a long period of time.
- Fried Egg with Oatmeal Porridge is that well balanced breakfast you need to sustain you throughout the day. This meal is balanced with the proteins and the fiber.
- Be it for lunch or even dinner, the chicken and oats porridge works a healthy choice.
Ensure you include oats in your routine meals if you do not intend choosing the specific oatmeal diet for weight loss.
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