Recipes for Ketogenic Diet You Can Try

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Recipes for Ketogenic Diet You Can Try: A body which does not have enough carbs to burn for the required energy tends to burn the fat and makes ketones, which is used for the fuel. This process is termed as ‘Ketosis”. This ketogenic diet is a high-fat, low-carb-diet which works perfect for many who are looking for ways and means to lose weight. This diet focuses on the consumption of lean proteins and high-quality, healthy fats for the metabolism to shift to burning fats for the required fuel, instead of carbohydrates.

The ketogenic diet is not easy as this tends to deprive the body of carbs and you are restricted to only 50 grams of carbs for each day. The ketogenic diet needs to be planned by a professional as this diet depends on the requirement of nutrients of an individual. In short, this needs to be ‘custom-made’.

Ketogenic Dips for taste:

  1. Guacamole recipe or Avocado Dip:

Guacomole is a Mexican dip made of avocado. Avocodo is one fruit which is full of fat and thus works well for the ketogenic diet. You find 15 grams of fat in 100 grams of avocado.

  1. Zucchini Hummus:

As zucchini is one vegetable with the least of carbohydrates, this can be perfect for those following the ketogenic diet. The zucchini used with hummus needs to be chopped after this is peeled. You can also add tahini or soaked almonds for the requirement of high-fat.

  1. Sauce of Eggplant and Chermoula:

You find only 5 grams of carbs in 100 grams of brinjal,(egg plant). Along with this, you need to add additional herbs like thyme and rosemary and garlic, olive oil along with basil and paste of tahini.

  1. Cashew Pesto:
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Cashew is among the many nuts which have a high content of healthy fats and thus works perfect for the chosen keto diet. For every 100 grams of cashew you are provided almost 40 grams of fats.

  1. Architoke and Spinach:

Combining two vegetables which have low-carbs ,works well for the keto diet. Besides the low-carbs, spinach and architoke are also nutritious. You need to add garlic, cream, nutmeg along with juice of a lime and salt.

Reasons for choosing Low-carb Diet:

It is important to ensure a reduction of appetite when you are looking to lose some weight. A low-carb diet tends to do so. Consumption of fats and proteins tends to curb the hunger pangs. The weight loss in the initial stages of the keto diet is from the water-loss. The body tends to use the carbohydrates which are stored in the liver, holding onto water.

At a later stage, as you concentrate more on high-fat foods, there is more weight-loss. With the cutting down of carbs, you also tend to bring down the level of refined carbohydrates and sugar. There is a steady flow of energy which means the requirement of snacking at odd times is eliminated.

Before you plan on a keto diet it is advisable to consult a qualified and experienced nutritionist or a dietician.

 

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