What is a good balanced diet

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What is a good balanced diet:

Eating healthy offers multiple benefits like the right weight, healthy lifestyle; you are spared from the risks of different chronic ailments, like blood pressure heart disease, stroke and a lot more. Talking about a healthy diet means you need to ensure you include all the required nutrients, minerals, vitamins, carbs, fats and others. A healthy diet menu needs to emphasize on

*whole grains, vegetables, fruits and low-fat or fat-free dairy products.

*Include fish, poultry, lean meats, nuts, eggs and legumes.

* A healthy diet limits the intake of trans and saturated fats, sugars and sodium.

*Control the size of the portion.

Understanding how to chart out your diet plan is important for the healthy diet menu. Listed below are some tips which can help you in planning your menu for the day.

Breakfast:

Breakfast is considered as one of the most important meals of the day. This can provide you the energy you need to kick-start your day. Some of the breakfast foods for a healthy diet include

  1. Eggs as they can reduce the intake of calories and also keep you full for a long period of time
  2. Greek Yogurt for promoting fullness and increase the metabolism
  3. Oatmeal for their antioxidants which can decrease blood pressure and benefit the health of the heart.
  4. Berries as these are low in sugar and are also good for the requirement of the antioxidants.
  5. Protein shake or a smoothie for the protection of muscle mass and the other benefits offered.

Lunch:

Choosing the right type of lunch can spare you from the in-between meal snacking.

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  1. You can make an avocado and egg sandwich with whole grain bread.
  2. For that perfect balance of vegetables, carbs and proteins for lunch you can choose a shrimp spring roll along with peanut sauce.
  3. For the intake of proteins, the protein salad is the perfect choice. This includes avocado, sautéed spinach, chopped almonds, tomatoes and tuna. Besides being delicious this lunch is prepared very easily.
  4. Cauliflower crust pizza is healthier as compared to the regular crust which is full of carbs. You can choose the toppings.
  5. The lentil vegetable soup is the healthy lunch for everyone. The vegetables and lentils add to the nutrition.

Dinner:

Some healthy dinner foods which are also delicious are

  1. Watercress salad with blue cheese, grapes and pecans. This salad which is packed with vegetables delivers the required fiber which can keep you satisfied during the long night.
  2. Whole grains like brown rice, quinoa or the bread made of whole wheat can melt the abdominal fat easily. Whole grains are enriched with magnesium which can regulate the metabolism of fat.
  3. Any form of lean protein can be included for your dinner. This can keep you feeling full and satisfied for a long period of time.

A little imagination and creativity can help you have a healthy meal each day. There is a wide range of choices available. Healthy diet ensures healthy living.

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