8 Ways to Lose Weight without Dieting in 2020
Present times have most people looking for different diet plans to help them lose weight as it is only now that people have understood the importance of this. There are multiple diet plans and different exercises which claim that they can help you lose excessive weight. Following these might not be possible with the hectic lifestyle most of us lead these days.
8 Tips to lose weight without dieting:
- Chewing food slowly:
There is a decrease in the intake of food if you chew slowly as you tend to eat slowly. This can also increase your sense of fullness with small portions of food. Your weight also depends on how quickly you tend to finish your meal.
- Eat food rich in fiber:
Foods which are rich in fiber ensure a feeling of satiety for a long time and specific types of fiber is known to aid in your weight loss program. Viscous fiber is apt for feeling full, this includes plant foods, like oat cereals, beans, asparagus, flax seeds, Brussels sprouts and oranges.
- Serving Small Portions:
Serve yourself small portions of food can help in consuming fewer calories. Large portions of food served tend to encourage over-eating.
- Increase intake of Proteins:
Proteins are known to increase the feeling of fullness and thus you tend to consume less of calories and can stave off those hunger pangs. The proteins consumed affect the hormones responsible for hunger and appetite.
- Increase intake of Water:
Water tends to bring down the hunger and also helps in losing weight. Concentrate on drinking water before meals.
- Stay away from Sugary Drinks:
Consuming sugary drinks like soda or any other beverages have known to cause multiple diseases. You tend to consume more calories from these sugary drinks as compared to solids as these calories got from drinks do not affect the fullness.
- Avoid Stress and Sleep Well:
The hormones which regulate your appetite are affected by sleep deprivation. Stress leads to the elevation of cortisol. With the fluctuations of these hormones there is no regulation in hunger and appetite. You tend to consume more calories due to this. Chronic deprivation of sleep leads to Obesity and Type-2 diabetes.
- Eat sans any Distractions:
You cannot concentrate on the amount of food consumed if you eat while watching TV or going through your phone. This means, you are not aware of how much you are eating and tend to eat more.
You need to make a few changes in your life-style so that you can lose the required weight without exercising and dieting. Many of us tend to eat when we are stressed or emotional. It is advisable to replace the food with healthy drinks, like a good cup of herbal tea. Ensure you prioritize foods which are rich in viscous fiber and proteins. It is advisable to try out one technique at a time and ensure this works well before trying out the next one. Losing weight is a gradual process and cannot be achieved in a single day.
8 Ways to Lose Weight without Dieting in 2020: