Lose Weight: How Oats help you to lose weight?
Oats are considered as one of the healthiest grains available. They are not on free of gluten but are enriched with a number of vitamins fiber, minerals along with the apt antioxidants. There are multiple benefits of including oats in your daily diet. These can not only lower the level of blood sugar and reduce the risk of any heart disease but can work well for the required loss of weight. You have a wide choice as these oats are available in different varieties and thus health and oats are definitely compatible.
Nutrition with Oats:
Steel-cut oats and groats are the least processed form of oats. These take longer to cook and also digest. In case you are looking for easy-cooking with oats you can opt for the rolled or the instant oats. The scientific name for oats is Avena sativa.
Some interesting recipes for Oats:
Once you have decided to opt for oats you need to look for different recipes so that this can be an interesting diet besides being healthy.
- Oat breads are an ideal way in which you can consume oats. All that is required is adding ground oats to the batter before you bake the bread. For the sweet oat bread, which is ideal as a tea-time snack all you need to do is add some mashed bananas to the batter.
- As health and oats is that perfect combination you are looking for you can also add ground oats to the crust of the home-made pizza.
- You can also toast oats along with different nuts and add honey for siome taste for a quick and healthy snack.
- Adding oats to the morning fruit smoothies you consume for breakfast is healthy as this is not only filling but also extremely nutritious.
Benefits of Oats:
There are multiple benefits of including oats to your diet and as mentioned, oats and health are compatible to the highest level.
Oats have a high content of not only antioxidants but also the plant compounds known as polyphenols. The antioxidants, avenanthramides found in oats lowers the level of blood pressure. This avenanthramides also has anti-itching and anti-inflammatory properties.
*Beta-Glucan in Oats:
There is a good amount of the soluble fiber known as beta-glucan found in oats. This is soluble in water and forms a gel-like, thick solution in the gut. Beta-glucan brings down the level of cholesterol and increases the feeling of fullness. This can also increase the good bacteria in the digestive tract.
*Apt for Weight Loss:
As oats tend to offer a feeling of fullness you tend to eat less of calories and can lose the required weight with ease. This can also eliminate any risk of obesity.
*Skin care with Oats:
As oats have a specific anti-itching benefit you are spared from the risk of eczema and other skin irritations. This is only if oats are applied to the skin.
With the multiple benefits offered, oats seem to be essential for the healthy diet you are looking for.