Healthy Eating Weight Loss:
Salads are considered as the ‘ideal’ food for those looking for a weight loss diet. Adding olives to this salad can only increase the health benefits of the salad. These tend to offer a specific sourness and sweetness to the food to which this is added. Rich with dietary fiber, olives can keep you feeling full for a long period of time. All those cravings and hunger pangs are eliminated with the consumption of olives.
Many benefits of Olives:
Going through the many benefits offered by olives can convince you to add this to your daily meal.
- Iron Source:
It is only due to the presence of iron in your body, the red blood cells are able to carry the required oxygen throughout the body. With any deficiency in iron, the tissues have a lack of oxygen which, in turn, leads to weakness. Iron is also important for the required energy. Including olives in your regular diet can eliminate any risk of iron deficiency and you find that your immune system is able to function well.
- Prevention of Cancer:
Vitamin E which is present in olives can neutralize the free radicals in the fat. During the production of mitochondrial energy there are chances of oxidation by the free radicals. There are chances of cancer if the DNA of any cell is damaged. Risks of colon cancer are lowered with intake of olives.
- Tissue and Bone Health:
Vitamin E, mono-unsaturated fats and polyphenols help in dealing with different types of inflammation. This brings down the risk of osteoarthritis, asthma and also rheumatoid arthritis. The chemical, present in olives works as a pain killer and works like Ipobrufen.
- Health of the Digestive Tract:
Besides eliminating risks of colon cancer, olives have a positive effect on the intestines and the gut. Olive oil can activate the bile secretion and also pancreatic hormones in a natural manner. This can prevent formation of gall stones.
- Eye health:
Vitamin A is crucial for eye health. Black olives are considered to be one of the best sources of this vitamin and thus, maintain good eye health. This can also help in preventing cataracts, glaucoma, and macular degeneration.
Tips on Olive Salads:
You can make a wide range of salads with different combinations of vegetables and olives.
*Mix a bowl of vegetables with olives and red bell peppers for all the taste and nutrition you require. For additional flavors, you can also add capsicum and cucumber along with some lime juice.
*Salad made of feta cheese, olives and water melon is another combination which can tickle your taste buds and provide all the required nutrition.
*Olives and tomatoes salad is another combination which is a ‘must’ try. You can also add some basil leaves, black peppercorns, salt and onions. This salad can be sprinkled with balsamic vinegar.
Salads are definitely ‘healthy’ food and this can get all the more interesting by trying out different combinations.
Obesity and over-weight is the cause of multiple chronic illnesses. There are chances of stroke, high blood pressure, specific types of cancer, diabetes, heart disease,…