Boosting immunity is important during these testing times. One way to beat the COVID -19 is to have a good immunity. It has been studies that this corona virus does not affect those with a good immune system. Even if they go through this infection, it is easily managed. Herbal decoctions are known to fight against different diseases and infections. There is wide range of herbs which you can include in your daily routine to boost your immunity. Listed below are some of the herbal decoctions you can have during these times.
Basil and Black Pepper:
As advised by the AYUSH, a decoction made of black pepper, basil, cinnamon, Raisin and dry ginger works well for boosting immunity. This needs to be consumed either once or twice a day. Due to the antimicrobial and antioxidant properties, basil (tulsi) works well as an ayurvedic solution to many problems. You can even chew on its leaves to help getting some relief with bronchitis or even flu symptoms. Cinnamon is anti-inflammatory and also has antimicrobial properties while the piperine in pepper is an antioxidant. The compounds in dry ginger are immunity-boosting and the raisins are full of different minerals and vitamins.
Milk and Turmeric:
Golden milk or turmeric and milk can help you in boosting immunity to a high level. This can also enhance the defense system of your body. The best way to deal with this COVID – 19 is to ensure you have a strong immune system since there is no specific treatment, so far, for this disease.
The presence of curcumin in turmeric is an essential requirement for the respiratory system in your body. This also tends to prevent any duplication of the RSV in your nose so that the virus is not transferred into your lungs.
Mushroom and Ashwagandha:
The polypore mushroom, Grifola frondosa, grows at the base of many trees. These have a high content of beta-glucans, an active immunomodulator. The response of the antibody is increased with the intake of ashwagandha.
Lemon, Pepper and Cardamom:
Due to the protein components present in lemon juice, this has an immune-modulator effect. Besides this juice also has a high amount of potassium, Vitamin C and foliate which can not only keep us healthy but also boost the immune system. The infectious diseases are kept at bay due to the antibacterial and antiviral properties. Mixed with cardamom and black pepper, this decoction has immunomodulatory effects. This can enhance the defense system in your body and also ensure the regulation of the inflammatory responses against multiple infections.
It is important to ensure you look after the immunity as this is the only support you have during these trying times. This system not only creates, but also stores and distributes the white blood cells. These cells fight the viruses and bacteria which enter your body. Besides the above decoctions, you need to ensure you eat a healthy diet and get quality sleep. You also need to make sure you are well hydrated.
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