A Low Carb Diet for Dieter: There are multiple different diets being chosen for weight-loss. Not all these diets can be considered ‘safe’ and many a times this can lead to uncalled for and unnecessary sicknesses. Before you decide on a specific diet you need to ensure that this can provide your body all the essential nutrients and macronutrients required. It is thus, important to consult a qualified nutritionist or a dietician.
Carbohydrates are essential for the body for the requirement of energy. This helps in different functions. As there are different carbohydrates, you need to have a clear understanding of these before you decide on a specific diet-plan. Carbs, which are processed, contain empty calories and are also low on fiber. These carbohydrates increase the risks of multiple diseases like obesity, diabetes and hypertension. Healthy carbs are high not only in nutrition but also in fiber and can work well for protecting the body from different ailments.
Planning on Low-carb Diet:
A low-carb diet can offer multiple benefits but only with the guidance of a qualified professional. This diet needs to include the essential micro and macro nutrients.
Quinoa is a grain which is free of any gluten and thus has gained popularity with the passing of time. This grain is high in protein and even fiber and is a favored choice for different diets. You get 21 grams of carbs, 14 grams of proteins and 2.8 grams of fiber with every 100 grams of quinoa. Besides this, quinoa also contains potassium, calcium, phosphorous, iron and magnesium.
Couscous is one grain which is popular among the many health freaks. This can be added to different salads. As per research, causcous contains 36 grams of carbs and 6 grams of proteins for every cup.
- Wild rice:
Wild rice is also known as Indian rice or Canada rice. This is not only low in carbs but also extremely nutritious. For every 100 grams of cooked wild rice you get 4 grams of proteins and 21.34 grams of carbohydrates. Wild rice is also known for a high content of lysine amino acid and low content of fat.
Consuming oats is consuming a grain which is considered as ‘diet-friendly’. This can eliminate those hunger pangs and help in weight loss. These can be had for any meal, be it breakfast or lunch or even dinner. With every 100 grams of oats you are provided with 12 grams of carbs . These are also considered protein-rich, which is perfect for a low-carb diet.
This whole grain is a low-carb meal. This is made from groats which are parboiled of different species of wheat. Bulgur cooked contains only around 18.58 grams of carbs along with 3.08 grams of proteins and 4.5 grams dietary fiber. This can be used in breads or made into porridges.
A well-planned low-carb diet tends to decrease the risk of different heart ailments. This diet can also lead to a reduction in insulin, inflammation and blood sugar in your body.
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A Low Carb Diet for Dieters