Obesity and Type -2 diabetes go hand in hand as this excess weight gain can only create complications if you are suffering from diabetes. With an appropriate loss of weight there are chances of you being able to reverse the disease. Type-2 diabetes is common but if not managed, this can lead to serious complications like blindness, kidney failure, heart disease and other serious complications. Here are some tips which can help you manage Type-2 diabetes and also ensure that your weight is in control.
- Cut refined carbs and Sugar:
Gorging on sugar and refined carbs is ensuring that you suffer from diabetes. It is advisable to develop a taste for healthy foods and stay away from these two evils.
A human body breaks the foods into molecules of sugar which can easily get absorbed in your blood stream. With the rise in blood sugar the pancreas produces insulin. This is a hormone which is required for helping the sugar get out of the blood stream and into the cells of your body.
The cells of the body in those suffering from diabetes are resistant to the action of the insulin, and this keeps the sugar high in the blood stream.
- Regular Exercise:
Exercise is essential for those suffering from diabetes as this tends to increase the sensitivity f insulin. With exercise there is less of insulin required to control the levels of blood sugar. High-intensity training, aerobic exercises and strength training can reduce the resistance to insulin.
It is advisable to include exercise in your daily routine so that you can benefit to the maximum. Make sure you choose an exercise which you can enjoy so that you do not skip it.
- Give Water Importance:
Grab the bottle of water whenever you are thirsty, instead of having all those sodas or tea and coffee. Beverages with sugar are harmful as this can also lead to inflammation in the body and increase the levels of blood sugar. Drinking water can lead to a better response to insulin and can also control blood sugar.
- Give up Smoking:
Smoking is harmful in more than one way for the human body. This can cause several different illnesses which can also be fatal. Quitting smoking as soon as you can, helps in managing diabetes better.
- Intake of High-Fiber:
Consuming a lot of fiber helps in management of weight and is also beneficial for the health of the gut. A high fiber diet has proved to be helpful in managing obesity and also controlling diabetes.
It is important to keep a balance between the soluble and the insoluble fiber as both of these are important.
There are multiple ways in which you can control diabetes; all you need is the inclination and the determination to do so. Take charge of your health at the earliest so that you have to deal with few health problems in the future. Adopt the right lifestyle behavior to enjoy good health.