Different Foods to control Diabetes
Diabetes is a ‘life-long’ disease and it is important to ensure this is well under control. Besides the medication, you need to ensure you concentrate on the intake of certain types of food and eliminate others from your diet. Proteins, vegetables and fruits are beneficial for those who are suffering from this disease. Including specific foods can help in eliminating complications in the future. You have the choice of consulting a dietician or a nutritionist to chart out a diet plan when you are suffering from this disease.
Foods for Diabetes:
Here are some of the foods that can keep a check on your diabetes.
- Adding Whole Grains:
As compared to the refined white grains, whole grains have a high content of different nutrients and also fiber. Intake of this whole grains is important as fiber tends to slow down the process of digestion and this slow absorption of the different nutrients helps in keeping the level of blood sugar stable.
You can include whole-grain pasta, brown rice, buckwheat, whole grain bread rye and bulgur in your daily diet.
- Add Beans for Diabetes:
Beans are a source of the plant-based protein which helps in satisfying your appetite. This leads to lessening the in-take of carbohydrates, which is what is required to control diabetes. As beans are low on the scale of GI, blood sugar regulation is better. These are digested slowly as they are complex carbohydrates. Besides managing diabetes with beans, you need to be aware that these can also help in managing cholesterol and aid in the weight loss program.
You have a choice of the kidney beans, navy beans, black beans, and pinto beans.
- Green Leafy Vegetables for Diabetes:
You can get all the required vitamins, minerals and other nutrients with the intake of green leafy vegetables. These are known to have minimum impact on the blood sugar levels and thus, are apt for managing diabetes. The antioxidants and enzymes which are starch-digesting are present in these vegetables and are beneficial for those suffering from diabetes.
Some of the vegetables which work well for diabetes are cabbage, kale, spinach, broccoli and collard greens. You can include these in your salads, soups and dinners.
- Include Walnuts for Diabetes:
The healthy fatty acids present in nuts can manage your heart health well. Including walnuts, you get the required Omega-3 fatty acids. Studies have proved that consuming walnuts can lower the risk of diabetes. You are also provided with the key nutrients like vitamin B-6, iron, magnesium, proteins and more.
- Probiotic Yogurt for Diabetes:
Probiotic is the ‘good’ bacteria which is essential for the gut-health. This not only improves the overall health but also aids digestion. Research has proved that consuming probiotic yogurt tends to lower the levels of cholesterol in those suffering from diabetes.
If you or anyone you care about is suffering from diabetes you must watch this video now!
It is advisable to work along with your doctor and chart out a diet plan which can help you manage diabetes in a better manner. All you need is a little effort and determination for managing this disease.'