Tips for Weight Loss with Amla

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Tips for Weight Loss with Amla:

Obesity is a major problem these days. This over-weight or obesity leads to multiple health problems which are definitely risky. Heart-disease, diabetes and hypertension are just a few of the risks associated with over-weight. Crash diets followed can lead to more problems and are no solution for the required weight loss. You need to ensure you are consistent in following a healthy life-style. It is time to bid adieu to all the junk and processed foods and welcome healthy foods which can ensure the required weight loss. Among the many foods which are beneficial for weight loss, you have amla. This provides multiple health benefits.

Benefits of Amla:

The Indian gooseberry, known as amla, is powerhouse of different nutrients. Besides the Vitamin C and Vitamin A, amla also contains magnesium, polyphenols and iron. This is commonly used in India to make different pickles, murabba and chutneys. Besides being helpful in weight loss, this Indian gooseberry can boost immunity and also cater to the health of the hair and skin.

  1. Enhances immunity:

Your body is well protected from different types of infections with the intake of amla. This is due to the antibacterial properties.

  1. Boosts Growth of Hair:

Hair loss is reduced with amla, due to the presence of antioxidants and iron. This can prevent the free radicals from damaging your hair.

  1. Improves the Eyesight:

Amal has a high level of coratene which improves the conditions related to vision.

  1. Digestion improved:

The fiber present in amla can help in improving the bowel movement. This can help in any constipation problems and also in the absorption of different nutrients.

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Using Amla for Weight Loss:

Add mint, ginger chunks and amla and mix this together for the apt health drink for weight loss. You have the choice of adding black salt and cumin powder for additional flavor.

Tips for Weight Loss:

Besides adding amla to your daily diet, you need to also follow the tips listed below for your weight loss.

*Eat different types of vegetables and fruits which are rich in different nutrients and fiber. You need to ensure that at least 50% of the meal is of vegetables and fruits with 25% proteins and 25% whole grains.

*Exercising on a regular basis is not only good for physical health but also for your mental health. The increase in intensity of the specific exercise needs to be done on a gradual basis. Make sure you choose an exercise which you enjoy.

*Eliminate the intake of sugary drinks like tea, juices or sodas. These are termed as ‘empty’ calories as they provide additional energy without providing any nutrients.

*Control the portion of food you serve yourself. It is advisable to serve your meals in a smaller plate.

Weight loss is possible by reducing the total intake of calories. This takes around 6 months. You cannot expect to lose weight in a few weeks even if you kick-start a specific diet and exercise every day. This weight loss program is a commitment to a healthy lifestyle.




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