Tips for Skin Care : Not many understand the importance of healthy skin. A healthy skin can protect you from different bacteria and viruses that you are exposed in your day-to-day routine. Vitamin D is produced if your skin is healthy and this is important requirement of many of the body functions. The temperature of your body can be constant with the help of a healthy skin. You need to be aware that the health of skin depends not only on the external factors but also on the changes happening in your body. Deficiency of specific nutrients, hormonal changes and many other factors affect the skin. Listed below are some tips which can help you maintain the health of your skin.
- Eliminate Smoking:
You need to be aware that smoking can lead to ageing before time and this can also lead to wrinkles. The blood vessels in the outer most layer of the skin are narrowed due to smoking. This can change the color of the skin and offer a pale and lifeless look. Elastin and collagen which provide elasticity and strength to your skin are also affected with smoking. It is advisable to quit smoking immediately for overall good health.
- Protection from the Sun:
Harsh sunlight is the main cause of wrinkles, ageing and other problems of the skin. Exposing the skin for a long period to the harsh sunlight can also increase the chances of skin cancer. Use sunscreen whenever you step out in the sun. It is advisable not to step out of the house when the sunlight is harsh. You can plan your chores early morning or in the evening. Wear clothing which keeps your skin covered.
- Gentle skin Treatment:
Having a long bath is definitely harsh for your skin as this can remove the essential oils from the skin and make it dry. Use soaps which are mild and choose natural soaps for long time benefit. Instead of wiping your skin rigorously after a bath you need to pat dry this. Choose a moisturizer in accordance to the type of skin.
- Keep away from Stress:
It is important to take charge of the stress levels. This not only leads to physical and mental health problems but can also cause skin problems. Ensure you sleep enough and avoid late nights.
- Eat Healthy:
All the skin care creams and other products do not help much if you are careless about your diet. Chart out a diet plan which is healthy and offers you all the required nutrition. It is important to consume different seasonal vegetables and fruits along with enough proteins and other nutrients.
You need to be aware that your skin is your lifelong companion and it is extremely important to give this its due importance and care. The surface of the skin reflects your general health. If dryness goes deep into the skin, your skin can get itchy and flaky. Drinking enough water can help you manage a healthy skin for a long time.
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