Nutrition Facts of Olive oil


Nutrition Facts of Olive oil:

Fat is one macronutrient which is required by a human body on a daily basis. Olive oil is fast gaining popularity globally due to the multiple benefits this offers. The olive fruit is crushed totally for the extraction of this oil. Olive oil is considered as ‘good fat’ and making this choice can be helpful for your health and fitness regime. This oil contains oleic acids, or monounsaturated fats which can help in bringing down the cholesterol. This lubricates the intestines and eliminates the waste from your body with ease. Thus, it also works for those suffering from constipation.

Different kinds of olive oil:

The flavor of this oil differs depending on the type of olives, the source, and weather and soil conditions. Some of the type of olive oil comes from Italy, Spain, Portugal, Morocco, Tunisia, Greece and even France. There are some type of olive oils which are of a single type of olives, but there are quite a few are a combination of oils from different types of olives.

Nutritional Facts about Olive oil:

Olive oil is the only available oil which is extracted from a fruit as compared to the other oils which are extracted from grains, nuts or seeds. This oil does not contain any proteins or carbohydrates and all the calories are from monounsaturated fats. This means olive oil is ‘heart healthy’.

One tablespoon of olive oil contains almost 14 grams of fat and 119 calories. This is termed as a product of ‘high’ calorie but the fat is healthy as there is almost 6.7 grams of monounsaturated fats and 4.6 grams of polyunsaturated fats.

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Olive Oil and Health Benefits:

  1. Weight Loss:

Insulin is better controlled with the intake of healthy fats. This insulin is responsible for the control of blood sugar. Fat deposition is due to the high levels of insulin. This can be a hindrance to any weight loss. As olive oil is considered as ‘good fats’, it can work well for the weight loss program. It is important to include ‘good fats’ in any diet.

  1. Healthy Heart:

As olive oil has MUFA’s as the maximum fats present it helps in protecting you from diseases related to the lifestyle. These diseases include cardiac arrest, stroke, blood pressure and also diabetes. MUFA works in the positive for blood pressure.

  1. Cancer Protection:

With the presence of terpenoids and squalene in olive oil you are spared of the risk of cancer.

Storing Olive Oil:

For the prevention of the olive oil aging you need to store this away from the heat. You can store this in a dark and cool place for maximum effectiveness. The container can be stainless steel, tainted glass or even plastic.

You have the choice of storing this oil either in the freezer or the refrigerator. This can help in the extension of the shelf life. Melting this at room temperature can get rid of the waxes which form due to chilling. Ensure this olive oil is not stored for more than a period of six months.

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