How to eat Healthy Food Everyday

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How to eat Healthy Food Everyday: A healthy diet needs to be based on the requirement of the individual body and research. This cannot be termed ‘healthy’ if you plan a diet according to your religion or specific beliefs. With this healthy food consumed you are spared of risks of multiple ailments, and most of these are pretty serious and life-threatening. Make an effort and consult a dietician or a qualified nutritionist to help you chart out a specific diet plan which consists of healthy food according to your requirement.

Eating Healthy Foods:

Healthy foods are those foods which are natural and not processed. These foods do not have any preservatives or artificial food colors. For those who exercise regularly and have no health issues as such there is no reason to avoid eating sweet potatoes or potatoes or even grains like rice and oats. Listed below are some important healthy foods you need to include in your diet.

*Vegetables:

These contain most of the essential nutrients along with fiber which is an important requirement for the human body. Vegetables need to be eaten every day.

*Fish:

Besides being healthy, fish is enriched with Omega-3 fatty acids and multiple nutrients. This can be included in your diet once a week.

*Meat:

Chicken pork, beef, lamb and other types of meat have been consumed since thousands of years and have proved to be healthy. Ensure the meat eaten is unprocessed.

*Healthy-fat Dairy:

Full-fat yogurt, cream, cheese is rich in calcium and fats. The dairy which is from the cows which are fed grass is rich in K2, which is an essential requirement for good health.

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*Nuts and Seeds:

Sunflower seeds, walnuts, almonds are high in calories and need to be consumed in moderation. These are loaded with important nutrient and also Vitamin E and magnesium. There is no cooking involved and thus work out an easy choice of healthy foods.

*Eggs:

Plan on the Omega-3 eggs as these are considered to be one of the healthiest foods available.

*Fruits:

Fruits need to be consumed in accordance to the season. This works out to be healthy. They can boost your immunity and also save you from risks of flu and colds as these have a high content of vitamin C.

*Fats and Oils:

Choose the saturated fats for cooking on high-heat. These tend to be more stable when exposed to heat.

*Potatoes:

Potatoes or sweet potatoes are not unhealthy but are high in carbs and thus might not work perfectly for those on a specific diet. Eating is not harmful but needs to be in moderation.

*Snacks:

There is no hard and fast rule that you can consume only 3 meals a day. Snacking in-between meals is permissible but you need to ensure you make a healthy choice. Some healthy snacks include

  1. Baby carrots
  2. Leftovers
  3. Hard-boiled eggs
  4. full-fat yogurt
  5. Fruits which are seasonal
  6. Meat and cheese.

Eating healthy is easy if you chart out a diet-plan with your daily meals.

 

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