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What is the best yoga burn program for women?
What is the best yoga burn program for women? A strong body is defined by strong muscles and one of the most perfect ways to achieve this is by the practice of Yoga. As...
What prevents you from losing weight?
Losing weight is an achievement and choosing this journey is accepting all the difficulties you will be facing when going through this. Getting prepared to face these...
Yoga Advisory for Obesity in 2020
Yoga Advisory for Obesity in 2020 Obesity is one disease which can be dangerous if not rectified in the initial stages. This is excessive body fat distributed unequally....
What are benefits of working out?
What are benefits of working out?: Health is wealth, this is a common saying but people have realized the value of health too late. Make a decision and start working out...
Get into shape with the Outdoors
Get into shape with the Outdoors: Once the weather is pleasant there is no reason for staying at home or even going to the gym for the required workouts. Outdoors and...
What We Eat After an Intense Workout
Eating after a Workout: Any physical activity tends to use a lot of energy. Recovery for the body is difficult if there is no replenishment of the energy levels within a...
What is the fastest way to recover from an intense workout?
Recover from an intense workout: Most athletes seem to have struggled with aches in the joints, soreness and fatigue to a high level. There are multiple stressors in...
6 Essential Nutrients and why your body needs them
6 Essential Nutrients and why your body needs them Essential nutrients are those compounds which cannot be made by your body, or this is made but not in sufficient...
20 Nutrition Facts that should be Common Sense
20 Nutrition Facts that should be Common Sense (But Aren’t) Common sense does not prevail when talking about nutrition. There are rumors and myths spread even by the...
27 Health and Nutrition Tips that are actually Evidence Based
27 Health and Nutrition Tips that are actually Evidence Based There are contradicting opinions when talking about nutrition and health. Many of these given opinions are...
