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Diet Nutrition and Health
Diet, Nutrition and Health: It is important to understand that a diet can affect your health to a large extent, not only now but also in the future. For that healthy...
50 Tips to Lose Weight in 2020
50 Tips to Lose Weight in 2020 Many people have realized the dangers of excessive weight and are looking for ways and means to lose weight in a safe manner. Research has...
How to Lose Weight While Maintaining Muscle
How to Lose Weight While Maintaining Muscle When talking about losing weight, you need to understand that this is losing ‘fat’ and not ‘muscle’. Calorie deficit...
Is Tamarind good for weight loss?
Is Tamarind good for weight loss? : Obesity and over-weight are considered as ‘killers’ as this can lead to multiple ailments and chronic diseases. Weight loss...
Which herbal tea is best for weight loss?
Which herbal tea is best for weight loss: With the multiple negatives to caffeinated drinks like coffee and tea, you have many people choosing herbal tea instead. There...
What berries are good for burning fat
What berries are good for burning fat: Berries need to be included in your daily meals as this fruit offers innumerable benefits. As the saying goes, ‘good things come...
Delicious Desserts with Proteins
Delicious Desserts with Proteins: There are many who cannot do without sweets. There are ways and means to have your sweet and yet not put on weight. You can plan on...
Fruits for the Required Proteins
Fruits for the Required Proteins Required Proteins: Fruits are known to have the essential nutrients required for promoting good health. Most people are a little...
Encouraging Physical Fitness at Workplace
Encouraging Physical Fitness at Workplace: All the working out and different exercises seem to have no effect in your physical fitness if you have a job which demands...
8 Ways to Lose Weight without Dieting in 2020
8 Ways to Lose Weight without Dieting in 2020 Present times have most people looking for different diet plans to help them lose weight as it is only now that people have...
