Yoga May Prevent Memory Loss in Elderly Women:
Yoga is a philosophy of life and a set of psychophysical techniques that help maintain the balance of the body (skeleton, organs, tissues) and mind. This discipline provides physical health and calms the mind, not only practicing physical postures (asanas) but also meditation and breathing exercises. Memory training was comparable to yoga with meditation in terms of memory improvement, but yoga delivered a wider profit than memory training, as it assisted also with anxiety, mood, and skills of emotional coping.
Provides benefits to visual-space and verbal memory
After 12 weeks, scientists observed similar improvements among participants in both groups in verbal memory, which comes into play for remembering names and word lists. But those who used to practiced meditation and yoga had greater improvements than other topics in visual-spatial memory expertise, important for remembering places and positioning when walking or driving.
The researchers report that the participants’ external improvements in memory corresponded to noticeable changes in their brain activity. Using functional magnetic resonance imaging, it showed that subjects in both groups had changes in their brain connectivity, but the changes between the yoga groups were statistically significant, while the changes in the memory group were not.
Here are some food which can work wonders for memory and cognitive development as a whole.
Vitamin B and C: Vitamin C, originate in citrus fruits, happens to be related with mental agility, while Vitamin B is recognised to guard in contradiction of age-associated cognitive impairment and brain shrinkage. Fill up on blackcurrants, green leafy vegetables, fish, mushrooms, sesame seeds, peanuts, and eggs to cycle up your brain power.
Walnuts to improve memory
Walnuts might look like a miniature version of the human brain for a reason. A study published in the Journal of Alzheimer’s Disease found that eating walnuts was linked to getting better memory scores and cognitive functions.
They play a very important role in the prevention and improvement of patients with neurodegenerative diseases (Alzheimer’s, Parkinson’s, etc.). Important link with neurological and motor functions. Eating blackberries helps our seniors maintain balance, coordination, and memory.
Green Vegetables: The carrot turns out to be one of the foods that, par excellence, help improve memory. Broccoli provides essential minerals and antioxidant compounds that prevent cell damage, the avocado is a comprehensive, high – fiber food, essential fatty acids and potassium. In addition, it is rich in antioxidants that slow oxidative damage. This vegetable offers great results in the memory of older people if consumed frequently. The high beta-carotene content of carrots makes it an ideal antioxidant. What makes it responsible for fighting against damage and aging of our brain.
This vegetable contains a powerful antioxidant known as lycopene that is responsible for giving them its characteristic red color, as stated by this information obtained from the United States National Library of Medicine.
It also protects cells against free radical damage that is associated with serious disorders like dementia, especially Alzheimer’s disease.
Fish: The bluefish, Salmon, sardines, tuna are foods rich in Omega 3, which cares for your arteries and also favors the neural connection.