Our skin speaks. The way we live, our habits, and even what we eat is reflected in it. And while time also leaves its mark, it is possible to reduce the impact through conscious care. It's not complicated If you don't have time for intensive or expensive skincare, you can pamper yourself with the basics. Good care and a healthy lifestyle can help delay natural aging and prevent many skin problems. Get started with these 7 simple tips from specialists. Take care of your skin without spending
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increasing the risk of skin cancer. ADVERTISINGHow to do it? For more complete sun protection: use a broad-spectrum sunscreen with an SPF of at least 15; look for the shade; avoid the sun between 10 a.m. and 4 p.m .; wear protective clothing and wide-brimmed hats.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. In addition, it reduces the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes it appear paler. It also depletes oxygen and nutrients from the skin that are important for skin health.E-cigarettes: not so innocent more harms of smoking Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. Also, repetitive facial expressions you make while smoking, such as puckering your lips when inhaling and squinting to avoid smoke, can contribute to wrinkles. Tobacco also increases the risk of skin cancer.
3. Treat your skin gently
To keep it smooth: shave gently, lubricating the skin before and after. Drying: After washing or bathing, gently pat the skin dry with a towel, trying to get some moisture trapped on the skin. And don't forget to hydrate it.4.
4. Limit hot water baths
Avoid taking very hot showers and long baths, as these both strip your skin's natural oil barrier, making it dry more easily. The water temperature should be between 95 and 100ºF (35-38ºC), but not higher.
5. Eat a healthy diet
Eat lots of fruits, vegetables, whole grains, and lean protein. The association between diet and acne is unclear, but it is believed that a diet rich in fish oil and low in unhealthy fats and processed or refined carbohydrates could promote younger skin. Drink lots of water to keep your skin hydrated.
6. Reduce stress
It can make your skin more sensitive and trigger acne breakouts and other problems. For healthy skin, manage stress: get enough sleep, set reasonable limits, reduce your to-do list, and take time to do the things you love. The results can be more dramatic than you think.
7. Take care of your hands and lips
Frequent hand washing is vital to prevent the spread of germs, but also to prevent cracking; humidify them after each wash. Always wear gloves when it's cold and wear protective gloves when cleaning. Do not forget the lips, which deserve special care: use a lip balm to avoid cracking, especially when it is very cold or you are in the sun.