The sun is not the only source of tanning - or of UV rays that damage the skin. Young people continue to flock to tanning beds, despite the dangers of indoor tanning that have been widely reported. Tanning salons use lamps that emit dangerous UV-A and UV-B rays, say scientists from the US Food and Drug Administration (FDA). In 2009, the International Agency for Research on Cancer determined that tanning devices are more dangerous than previously thought and placed them in the highest risk category for cancer: "Carcinogenic to humans." In fact, many states have legislated to limit artificial tanning by teens, and several states have passed laws prohibiting it for people under the age of 18. In a just-released notice, the Surgeon General urges people to stop sunbathing and avoid tanning beds, according to a news report by Yahoo / Associated Press.

"Research continues to show that tanning beds are not a safe alternative to sunbathing and that they have many unwanted side effects, including signs of premature aging and the most important side effect - skin cancer," said Dr. Herman. The Skin Cancer Foundation cautions high school and college students that just one indoor tanning session per year increases the risk of developing a life-threatening melanoma by 20 percent. The risk of basal cell carcinoma, a type of non-melanoma skin cancer, increases by 25 percent after just one or two tanning sessions and rises to 73 percent after six or more sessions. "There is no such thing as a safe tan, whether it is obtained on the beach in the sun or produced artificially on a tanning bed in a salon," said Dr. Herman. "Whether your skin turns red signaling a sunburn or brown showing a tan, both colors are evidence that damage is taking place."

More than 77,000 cases of melanoma and 3.5 million cases of basal and squamous cell skin cancer will be diagnosed in the US this year, according to the ACS. And the incidence of melanoma - an aggressive form of skin cancer - has risen a staggering 200 percent since 1973, reports the Acting US Surgeon General. ACS experts say that everyone is at risk for skin cancer, regardless of race or ethnicity. It is more common, however, in people with fair skin, a family history of skin cancer, a history of sunburn in early life, and prolonged exposure to UV rays. The good news, says Dr. Herman, is that skin cancer is one of the most preventable cancers. The best way to reduce your risk is to avoid prolonged exposure to UV radiation.

"Keep your skin healthy by avoiding tanning beds, cover your skin with sunscreen and protective clothing daily, and use self-tanners to achieve the appearance of a tan without damaging the skin," said Dr. Herman. Additional steps in skin protection include routinely evaluating your skin and reporting any changes to your dermatologist, especially new growth; changes in the size or color of a mole, growth, or pinpoint; or a sore that won't heal, says Dr. Herman. Consult your dermatologist about how often to screen for skin cancer, and follow your doctor's instructions. Skin cancer is very treatable if caught in the early stages. To detect signs of melanoma, you need to know your ABCDEs: A is for asymmetry: Asymmetry means that one half of a mole does not match the other half. B is for a border: A mole that has uneven, blurred, or irregular borders should be checked. C is for color: A mole that has shades of beige, brown, black, blue, white, or red is suspicious. D is for the diameter: A mole is suspect if the diameter is larger than a pencil eraser. E is for Evolution: A mole that is evolving - shrinking, getting bigger, changing color, itching, or bleeding - should be evaluated.

The post The Risks Of Tanning Secrets Revealed appeared first on Health Care Tips and Health Guide.

It has been long overdue that the assorted classes of anti-aging and the anti-aging substances themselves be ordered and categorized so that a comprehensive method of anti-aging could also be put into place. Firstly, there are lots of options to skin getting older and other people will present a number of options over time, however, could differ within the options of pores and skin getting older that plague them. For instance, some individuals develop sagging or laxity to the pores and skin resulting from genetic elements, however, could have little or no solar injury. Others could also be lined with solar spots however don't have any sagging or wrinkling. The next is a validated classification scheme which permits for every scientific characteristic of pores and skin getting older to be assessed individually on a 4-point grading scale (delicate, average, superior, extreme):

Classification of Pores and skin Getting older:

Laxity (Sagging)

Wrinkles

Redness

Brown discolorations

Photovoltaic elastosis (Yellowing)

Irregular texture

Irregular growths (keratoses).1

The following problem was to categorize the plethora of anti-aging substances available on the market based mostly on the options of pores and skin getting older that they focused or handled. I then created a classification scheme of the classes of anti-aging focused by the substances which have emerged over the previous decade:

Anti-Wrinkle - DNA Protection - Barrier Fortification

Anti-Redness - Mobile Restore - Emollient/Moisturizer

Anti-Brown Discoloration - Injury Reversal - Professional-Pores and skin Thickness

Anti-Oxidants - Getting older Restore - Re-Texturize

With this classification scheme, we are able to recognize why individuals have developed into so overwhelmed and why they've collected purchasing baggage stuffed with pores and skin lotions so as to meet their wants! However, as anti-aging substances have emerged focusing on each of those classes, ideally one would need to incorporate the very best substances of every class in a single each day routine to optimally deal with pores and skin getting older.

Every particular person could differ through which class of anti-aging they want most, but so as to stop and reverse all of the indicators of pores and skin getting older, it's nonetheless optimum for all classes to be lined by an anti-aging routine. It is very important to familiarize your self with which substances fall in every class, with the intention to incorporate a number of every group into your pores and skin routine or search for a product that covers the assorted classes of anti-aging in a logical approach. Examples of key lively substances proven to yield results in every class of anti-aging embrace: peptides for anti-wrinkles, plant-derived polyphenols and bisabolol for anti-redness, amino acids for anti-brown discolorations, nutritional vitamins C, E and ferulic acid for anti-oxidant, DNA restore molecules corresponding to acetyl tyrosine and proline for DNA protection, resveratrol for mobile restore, bark extract or phloretin for injury reversal, Helianthus annuus and Ilex paragenesis extracts for getting older restore, dimethicone for barrier restore, glycerin and soy lecithin for emollients, hyaluronic acid for enhancing pores and skin thickness, and mushroom extracts and sodium lactate for smoothening irregular texture.

In sum, the sector of anti-aging now has validated classification techniques for the assorted classes of pores and skin getting older and for the plethora of anti-aging substances in order that we are able to assess and decide which anti-aging actives we would like in our drugs cupboard and to make sure that we cowl the assorted classes of anti-aging in our each day routine. With this scientific foundation, we could now intelligently assess anti-aging merchandise for his or her skill to comprehensively cowl all the assorted classes of pores and skin getting older and embrace the assorted classes of anti-aging substances accessible. Lastly, these complete, validated classification and grading scales present a framework for fixing the anti-aging conundrum with a system for categorizing pores and skin getting older and classifying anti-aging actives to be sure you cowl all of your pores and skin's anti-aging wants.

The post What is the best natural anti aging skin care? appeared first on Health Care Tips and Health Guide.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increasing the risk of skin cancer. ADVERTISINGHow to do it? For more complete sun protection: use a broad-spectrum sunscreen with an SPF of at least 15; look for the shade; avoid the sun between 10 a.m. and 4 p.m .; wear protective clothing and wide-brimmed hats.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. In addition, it reduces the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes it appear paler. It also depletes oxygen and nutrients from the skin that are important for skin health.E-cigarettes: not so innocent more harms of smoking Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. Also, repetitive facial expressions you make while smoking, such as puckering your lips when inhaling and squinting to avoid smoke, can contribute to wrinkles. Tobacco also increases the risk of skin cancer.

3. Treat your skin gently

To keep it smooth: shave gently, lubricating the skin before and after. Drying: After washing or bathing, gently pat the skin dry with a towel, trying to get some moisture trapped on the skin. And don't forget to hydrate it.4.

4. Limit hot water baths

Avoid taking very hot showers and long baths, as these both strip your skin's natural oil barrier, making it dry more easily. The water temperature should be between 95 and 100ºF (35-38ºC), but not higher.

5. Eat a healthy diet

Eat lots of fruits, vegetables, whole grains, and lean protein. The association between diet and acne is unclear, but it is believed that a diet rich in fish oil and low in unhealthy fats and processed or refined carbohydrates could promote younger skin. Drink lots of water to keep your skin hydrated.

6. Reduce stress

It can make your skin more sensitive and trigger acne breakouts and other problems. For healthy skin, manage stress: get enough sleep, set reasonable limits, reduce your to-do list, and take time to do the things you love. The results can be more dramatic than you think.

7. Take care of your hands and lips

Frequent hand washing is vital to prevent the spread of germs, but also to prevent cracking; humidify them after each wash. Always wear gloves when it's cold and wear protective gloves when cleaning. Do not forget the lips, which deserve special care: use a lip balm to avoid cracking, especially when it is very cold or you are in the sun.

The post 7 tips to keep skin always healthy appeared first on Health Care Tips and Health Guide.

1. Pregnancy:

Most often than not, pregnancy leads to a certain amount of stress and this leads to losing out hair. This hair loss is normally after you have delivered your baby as giving birth is traumatic. This hair loss needs no specific treatment as you tend to get back your hair in a matter of few months.

2. Thyroid disorders:

Thyroid problem is related to hormones and can cause hair loss. Choosing the right kind of treatment for his can reverse the problem of hair loss.

3. Medications:

Most of the medicines have some side-effect or another and there are many which can lead to losing hair. One of the most common medication is chemotherapy. Some of the other medications which cause hair loss are anti-depressants, thyroid medications, anticoagulants, beta-blockers, oral contraceptives, anticonvulsants and more.

4. Stress:

Hair loss might be due to psychological and physical stress. Loss of blood, fever, surgery causes enough stress and leads to loss of hair. Keep away from anxiety and other problems. It is important to learn to relax. You can try including exercise, meditation or yoga in your daily routine to tackle this stress.

5. Hair treatments and Hair Styles:

Hairstyles that tend to pull your hair tight or even excessive hairstyling leads to loss of hair. This type of hair loss is known as traction alopecia. Inflammation of the hair follicles due to constant hot oil treatments can lead to hair loss.

6. Diet:

A well balanced diet benefits you not only with overall health but also with good health of your skin and hair. Make sure you include proteins, iron and other vitamins and minerals in your daily diet to manage the hair loss problem.

7. Genetics:

Genetics play an important role in the loss of hair. You need to be aware that the genes responsible for hair loss come from both your parents. Check out the history of your family to find out if hair loss is a ‘constant’ in your family.

In case of you being genetically predisposed to loss of hair there is nothing much to be done. Traction alopecia is one type of hair loss which can be managed. All you need to do is try keeping your hair loose and not tie it too tightly.

If you find that this problem of hair loss is not easy to handle, you can always consult a qualified and experienced professional. There are natural remedies that you can try. Take baby steps and find out what can solve your hair loss problem. A little effort and a lot of patience is what is required.

Read more articles

• Dealing with Hair Loss during Winter
• Supplements for Hair Loss
• Protein Therapy may improve Recovery from Heart Attack

The post Hair loss Reasons you should know about appeared first on Health Care Tips and Health Guide.

What to do to prevent Hair Loss in winter:

1. A Good Hair Massage:

One of the best ways to prevent hair loss in winter is to go for a good oil massage. Olive oil and almond oil are suitable for winter time massages. These can provide your scalp and hair the apt vitamins and also fatty acids. Jojoba oil is oil which is suitable for harsh and dry winters.

2. Conditioner and Shampoo:

There is a wide range of shampoos and conditioners available in the market. It is important to make a choice according to the type of hair you have. Just any shampoo or conditioner can be damaging to your crowning glory. You can choose shampoos and conditioners specifically for hair fall. Use extra conditioner during winters to prevent excessive drying of the hair.

3. Consuming the Right Vitamins:

Hair loss is also due to deficiency in certain nutrients. You can consult a dermatologist and take the supplements to strengthen your hair and improve hair growth.

4. No Hot water Baths:

Standing under a warm shower is fine but stay away from ‘hot’ water for bathing. This is definitely soothing during winters but can be extremely damaging to your skin and also your hair. You also need to limit using blow dryers or curlers for your hair. Let it dry naturally.

5. Honey for Moisture:

Applying raw honey on your hair helps in retaining the moisture during this winter season. You need to let the moisture get well absorbed by wearing a shower cap. Wash this off only after 30 minutes.

Hair Packs for winter:

Here are some hair packs which can help your hair grow and also provide the required shine.

• Egg and Banana Hair pack:

Add one egg to 2 mashed bananas. Add Vitamin E capsule and few drops of lemon juice. You need to apply this paste from the roots right up to the tips of your hair. This can be ashed off after 10 minutes with luke warm water.

• Curd and Egg Hair pack:

Blend some curd with 2 eggs. Apply this on your scalp and on the total length of your hair. This needs to be washed off after 30 minutes with cold water.

• Honey and Milk Hair pack:

Honey and milk are good for the required moisture for your hair. Take honey and milk mixture and apply this on your hair. This needs to be washed off after 30 minutes with luke warm water

Do not fret the winters now that you have multiple tips for managing hair loss. Try to find out which one works best for your hair.

Read more articles

• Managing Stress during COVID – 19
• Different Foods for Boosting Immunity
• Different Recipes with Beetroot

The post Dealing with Hair Loss during Winter appeared first on Health Care Tips and Health Guide.

Not all supplements work for hair loss or hair growth, whichever way you want to term this. Taking supplements cannot be your primary plan for tackling hair loss. You need to consult a dermatologist and first find out the reason of the hair loss and follow a prescribed treatment so that you can manage this problem as soon as possible. Before choosing supplements for your problem of hair loss, you need to ensure that you are having a balanced diet which contains all the essential nutrients along with the different vitamins and minerals.

Some of the Supplements which can work well for hair growth are listed below.

1. Biotin:

Biotin is a B-complex vitamin and is also called Vitamin H. This helps in strengthening the protein structure not only in the hair but also on the skin and your nails. This can help in growing the hair fast. This helps in slowing down the process of hair loss. This can be consumed everyday for maximum benefits.

2. Zinc, Selenium, Vitamin A and C:

Vitamin A and vitamin C ensures that the scalp produces a good amount of sebum to keep your hair lustrous, healthy and nourished. Vitamin C also helps in the production of collagen and the absorption, while the Vitamin A helps in reducing the breakage of hair.

Selenium and Zinc are beneficial as zinc improves the production of oil and works well for slowing down the loss of hair. Selenium prevents and also combats dandruff and itchy and dry scalps which can be problematic for hair growth.

3. Flaxseed Oil:

The Omega-3 acid present in the flaxseed oil prevents the dandruff and also the inflammation. This minimizes hair fall which is abrupt. This can stimulate the follicles to strengthen and thicken the hair when it is growing. This is considered as a smart addition to your daily diet when you are looking for healthy hair.

4. Niacin and Folic Acid:

Folic acid stimulates the growth of hair and improves the circulation. Niacin is also beneficial in boosting the circulation. This can improve the delivery of nutrients to the hair follicles.

5. Vitamin D:

With a deficiency of vitamin D, there are chances of alopecia, which means hair loss. You need to be aware that this vitamin can also create new follicles where there is growth of new hair. The best way to get the required Vitamin D is enough exposure to the rays of the sun.

Food is the best way to ensure you get all the nutrients but in case you feel that is not enough you can choose supplements. A qualified professionals needs to be consulted before you start taking any supplement for hair growth. There are chances that large amounts of minerals and vitamins can be harmful even if you have a deficiency. Hair loss is definitely a serious concern not only for women but also for the men. The best way to tackle this is to consult a dermatologist.

The post Supplements for Hair Loss appeared first on Health Care Tips and Health Guide.

Identifying Type of Skin : It is important that you make the right decisions for your skin, which means, purchasing the skin care and beauty products in accordance to the type of skin you have. You need to know your skin inside out so that using the different products is not only safe but also healthy. Not many are aware that the quality of the skin depends on your overall health and your life style. Each type of skin has different characteristics. Listed are the 5 major skin types.

1. Normal Skin:

Those with a normal skin do not face any problems due to excessive dryness or oiliness as this can be easily managed. This type of skin has small pores that are not visible easily. This skin does not have excess of shine, or does not get flaky or dry with ease. These skin types exhibit minimum signs of ageing or even wrinkles sans any blemishes and an even skin tone.

Those having this ‘normal’ skin do face skin problems off and on. You need to be aware that the health of the skin changes with the passing of time and there are possibilities of skin problems during menopause or pregnancy.

Those with this type of skin need to make sure they use products which do not make your face too oily or too dry. The benefit of this skin type is less of maintenance required.

2. Dry Skin:

Dry skin is prone to ageing before time and tends to develop fine pores and wrinkles. You feel a certain type of tightness to your skin and there are also chances that your skin gets flaky. This dry skin can be hereditary.

Those with a dry skin need to ensure a regular regime for skin care. You need to moisturize your skin more often. Make sure you do not compromise on the quality of the moisturizer. It is advisable to choose oil-based moisturizers for dry skin.

You also need to eliminate harsh cleansing products with dry skin.

3. Oily Skin:

Oily skin can lead to multiple problems like frequent acne. This might be due to hormonal changes or probably, genetic. For taking care of this type of skin you need to ensure regular exfoliation. You also need to minimize the consumption of carbohydrates when suffering from an oily skin.

4. Sensitive Skin:

Sensitive skin can get inflamed very easily since it is extremely tender. This sensitive skin might be due to some sort of allergies. Skin care for sensitive skin is best carried out by using mild and safe skin care products.

5. Combination Skin:

A combination skin will have either two or more of skin types on your face. There is dryness on specific areas and oily skin on the other areas. This type of skin is definitely difficult to identify. You need to ensure you are extremely cautious when choosing skin care products for this type of skin.

Ensure a ‘healthy’ skin by identifying the type of skin you have and then choose a skin care product accordingly.

The post Identifying Type of Skin appeared first on Health Care Tips and Health Guide.

1. Almond Night Cream for Fairness:

Almond night cream can not only rejuvenate the skin cells but can also help in the growth of the new ones. All you need to do is add 1 teaspoon of almond powder to an equal amount of cashew powder with a teaspoon of rose water till you get a paste. You also need to add a pinch of turmeric and few strands of saffron. This cream needs to be used on a regular basis at night. You have a well moisturized and clean skin due to the presence of Vitamin E.

2. Green Tea Night Cream:

Combine a tablespoon of bee wax with drops of almond oil. Dip a green tea bag in little hot water and add this to the mixture made. Finally, you need to add little of coconut oil. This can be used every night on your face with a gentle massage. The skin is healed due to the anti oxidant properties of the green tea. This also prevents premature ageing of the skin and makes it glow.

3. Cocoa Butter and Olive Oil Night Cream:

A combination of cocoa butter and olive oil is ideal when you are looking for anti-ageing cream. The internal layers of the skin are softened with cocoa for a long period of time. Combine 1 tablespoon of extra virgin olive oil and 1 tablespoon of coconut oil in a bowl. Make a thick paste by adding 1 tablespoon of cocoa butter. This needs to be massaged on your face and neck every night.

4. Apple Night Cream:

Make a paste of few cubes of apples and add a teaspoon of olive oil and almond oil to this. Adding few drops of rose water makes this combination perfect for the required hydration of the skin. This cream can be used every night. Besides being rich in anti-oxidants, apples have a high content of Vitamin A, B ad also C. The malic acid present in apples only adds to the benefits offered by this apple night cream.

You need to make this ‘using of a night cream’ a habit due to the many benefits this offers. This cream tends to boost the collagen in your skin, helps in the circulation of blood, soothes your face, and also ensures hydration to the skin inside out.

Before choosing any of the night cream, it is important to understand what your requirement is. Make sure your face is clean and dry before you apply the night cream.

The post Top Homemade Night Creams for Beautiful Skin appeared first on Health Care Tips and Health Guide.

How to remove Blackheads from the Nose:

Some home remedies listed below can help you in getting rid of blackheads and also get a healthy skin.

1. Lemon and Egg White:

All you need is one tablespoon of fresh lime juice mixed with whipped egg white. Apply this on the affected area and peel of this mask after 15 minutes. The white of the egg helps in firming and tightening of the skin and the lemon juice tends to exfoliate the skin and remove the dead skin cells. You can do this at least once every week for maximum benefit.

2. Egg Whites:

For tightening the pores on a temporary basis you can use only egg white. This helps in the prevention of blackheads. As compared to other home remedies, egg whites do not dry your skin as much.

3. Rose Water and Clay for Blackheads:

Mix 1 tablespoon f rose water to 2 tablespoons of clay. This can be applied for around 20 minutes and then washed off. Clay helps in removing the impurities in your skin and helps the skin in absorbing all the minerals. This also helps in the circulation and can thus ensure a good healthy skin. The rose water used cleanses the skin and also improves the tone and texture of the skin.

4. Milk and Honey for Blackheads:

Mix 1 tablespoon of honey to 3 tablespoons of milk. This needs to be micro waved for a few seconds. Once this is cooled, you can apply this on your face. Leave this on for an hour and then wash it off with tap water. Honey and milk have properties which are anti-bacterial and can remove all the impurities of the skin. This also works perfect for moisturizing the skin.

5. Water and Baking Soda for Blackheads:

Make a thick paste with baking soda and water. This paste needs to be massaged on your face for around 5 minutes. Rinse this off with water only after it has dried. Ensure you apply a moisturizer once you wash your face. The granules of baking soda are ideal for exfoliating the skin and also help in removing the clogging of the pores.

You can prevent blackheads by ensuring you wash your face often and also use products which are oil-free. Blackheads can also be prevented by ensuring regular exfoliation. A clear and healthy skin needs some effort and patience. There are no short-cuts to this.

Tips for Skin Care

Natural Beauty Everyday Habits That Help You Look Your Best

The post How to remove Blackheads from Nose Permanently with Home Remedies appeared first on Health Care Tips and Health Guide.

Skin care during summer or even winter is not as tedious as during the monsoons. This is one season when you have to go that extra mile where skin care is concerned. Your skin faces maximum problems, like rashes, devoid of the glow and shine and a lot more during this time. In short, your skin looks dull and feels lifeless. For a perfect monsoon skin listed below are some ‘do’s and don’ts.

1. Do choose the Right Moisturizer:

Your skin tends to get drier during the monsoons due to the high levels of humidity. Make sure you choose a moisturizer of a good quality which can keep your skin hydrated for a long period of time.

2. Do Cleanse your Skin:

Eliminate the problem of clogged pores by making sure you cleanse your skin 2 to 3 times in a day. Inadequate cleansing can lead to break-outs and build-up of bacteria.

3. Do Scrub your Face:

Those who have oily skin tend to have maximum problems of pimples and acne during monsoons. It is important to include ‘scrubbing’ in your daily skin care routine. This needs to be done gently so that there is no harm done to the skin. You can use a homemade mixture ads a scrub. This includes crushed almonds with 1 teaspoon of honey and a few drops of rose water.

4. Get rid of Impurities:

You need to ensure that the impurities on your skin are kept at bay. This can be done by using a homemade, natural face wash. Mix a teaspoon of sandalwood powder, fuller’s earth and paste f basil leaves with some rose water. This can be used to wash your face whenever needed.

Don’ts for Skin Care:

1. Don’t Bleach:

Using bleach during monsoon is damaging to the skin. You can bleach your face any other season but not during the monsoons as this can lead to a dry and rough skin.

2. Don’t use Hot Water:

Using real hot water for washing your face can definitely damage your skin. This tends to also weaken the calipers.

3. Don’t Stop using Sunscreen:

Monsoons are, most often, overcast. You need to be aware that even with these overcast skies your skin can get damaged due to the ultra violet rays. It is thus important not to stop using sunscreen lotion during this season.

Enjoy this wet season all the more with a healthy skin by making an effort and taking good care of your skin. Use the skin-care products in accordance to your skin type. Those with oily skin can use moisturizers which are water based and those with a dry skin can use oil based moisturizers.

Besides the above mentioned tips, it is important to ensure you drink enough of water and also a well-balanced diet. These factors contribute a lot to the healthy skin you so desire. Cleanliness and nutrition can help you get that glowing skin sans any problems during this wet season.

Read more articles

• Carrot juice nutrition
• Carrot juice health benefits
• Carrot juice calories
• Carrot juice weight loss
• Carrot juice for weight loss
• Carrot juice to lose weight
• Carrot juice for skin

The post Monsoon Skin Care: Do’s and Don’ts appeared first on Health Care Tips and Health Guide.