• You can add cinnamon to your daily diet if you are looking to lose some weight, especially on your tummy. This suppresses the appetite, speeds up the metabolism and also regulates the levels of blood sugar. You need to include a well balanced diet and regular exercise to ensure that cinnamon can help in weight loss.
• Plain Cinnamon water for losing weight works well. All you need to do is add cinnamon powder to boiled water or boil a glass of water with cinnamon stick and sip on this throughout the day. You can also drink this water before you sleep at night.
• A combination of honey, lemon and cinnamon not only helps in the required loss of weight but can also help in fighting different infections. Boil a stick of cinnamon in a glass of water and add a little of lemon juice and a few drops of honey. You can experiment with different spices like pepper, ginger mint and cardamom for a different flavor.
• As known, no weight loss program is complete without including different vegetables and fruit juices. Cinnamon can be added to these juices for enhancing the flavor.
• Coffee and cinnamon is definitely a good combination. All you need to do is sprinkle a little of the cinnamon powder in your regular cup of coffee.
• You can add cinnamon for the different foods you cook. This can offer a different and unique flavor to all those dishes you cook.

Some Other benefits of Cinnamon:

Besides aiding in the required loss of weight, cinnamon offers a wide range of benefits.

1. Antiinflammatory Properties:

Inflammation which is chronic is definitely problematic. Adding cinnamon in your daily diet helps in managing this inflammation due to the multiple anti-inflammatory properties.

2. Improve Sensitivity to Insulin:

Intake of cinnamon helps in tackling the resistance to insulin and helps the hormone to transport the blood sugar to the cells from the blood stream.

3. Protection against Cancer:

Cinnamon reduces the growth of cancerous cells and is considered to be toxic to the cancer cells.

To summarize, cinnamon is considered as one of the healthiest spices available. This offers multiple health benefits like controlling heart disease, lowering the levels of blood sugar and also preventing cancer.

To ensure you benefit to the maximum with this spice you need to include it in your regular diet but in small doses. Concentrate on clean eating and regular exercise for the weight loss you so want.

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Joaquin Phoenix is known for his acting and is also known to go to extremes for a specific role. With the release of “Joker’ Joaquin Phoenix has once again proved his talent. To get into the character perfectly, Joaquin lost 52 pounds for this movie. In an interview, he has stated that this losing of weight was a tough journey for him. Going to extreme lengths for this loss of weight was quite tough as this almost became an ‘eating disorder’ for Joaquin.

Joaquin admitted to Jimmy Kimmel, a TV host, that this journey was definitely tough but empowering. The level of control you need for that amount of weight loss gives you a sense of achievement. There were times when he had to convince himself for almost 30 seconds to take the flight of stairs. According to Phoenix, this journey of weight loss was tough but being able to reach the target weight tends to excite and energize you in a unique manner.

Joaquin admitted that this loss of weight was definitely a strain as he did not socialize during this time. This was to stay away from the temptation of booze and food. He also stayed away from TV as it was difficult watching all those commercials with food. This level of control over him was a liberating experience.

In an interview with AP, Phoenix expressed that the fasting was absolutely necessary for carrying out the mannerisms of the Joker in a way that the director, Todd Philips and he had envisaged.

Joaquin says that he had anticipated the feelings of hunger, dissatisfaction, weakness and a type of vulnerability with weight loss but had not anticipated the fluidity kind of feeling. He admitted that he was able to move his body in a way which had never happened before.

Todd Philips wanted the character ‘Joker’ to look unhealthy and hungry and Joaquin ate a little more than one apple in a day.

This type of weight loss in a short period of time is dangerous but could be managed by Joaquin as he was under medical supervision.

According to People, Phoenix admitted that extreme weight loss in a short span of time can have an impact on the psychology of anyone, and there are chances of getting mad. Losing 52 pounds normally takes around a year. No one should even try losing weight in such a short span of time as this is unhealthy and can also be life-threatening.

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