Joaquin Phoenix is known for his acting and is also known to go to extremes for a specific role. With the release of “Joker’ Joaquin Phoenix has once again proved his talent. To get into the character perfectly, Joaquin lost 52 pounds for this movie. In an interview, he has stated that this losing of weight was a tough journey for him. Going to extreme lengths for this loss of weight was quite tough as this almost became an ‘eating disorder’ for Joaquin.

Joaquin admitted to Jimmy Kimmel, a TV host, that this journey was definitely tough but empowering. The level of control you need for that amount of weight loss gives you a sense of achievement. There were times when he had to convince himself for almost 30 seconds to take the flight of stairs. According to Phoenix, this journey of weight loss was tough but being able to reach the target weight tends to excite and energize you in a unique manner.

Joaquin admitted that this loss of weight was definitely a strain as he did not socialize during this time. This was to stay away from the temptation of booze and food. He also stayed away from TV as it was difficult watching all those commercials with food. This level of control over him was a liberating experience.

In an interview with AP, Phoenix expressed that the fasting was absolutely necessary for carrying out the mannerisms of the Joker in a way that the director, Todd Philips and he had envisaged.

Joaquin says that he had anticipated the feelings of hunger, dissatisfaction, weakness and a type of vulnerability with weight loss but had not anticipated the fluidity kind of feeling. He admitted that he was able to move his body in a way which had never happened before.

Todd Philips wanted the character ‘Joker’ to look unhealthy and hungry and Joaquin ate a little more than one apple in a day.

This type of weight loss in a short period of time is dangerous but could be managed by Joaquin as he was under medical supervision.

According to People, Phoenix admitted that extreme weight loss in a short span of time can have an impact on the psychology of anyone, and there are chances of getting mad. Losing 52 pounds normally takes around a year. No one should even try losing weight in such a short span of time as this is unhealthy and can also be life-threatening.

Weight Loss Tips:

Natural Ways to Lose Weight without Diet Plan

How to lose weight naturally

Most effective way to lose weight

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Most effective way to lose weight: Losing extra weight is definitely healthy for the body and the mind. Obesity is a disease and needs to be avoided at all costs. Besides looking ‘good’ and having a healthy heart there are many reasons you should seek ways and means how to lose weight fast and easy.

Tips for Weight Loss:

Look for those weight loss tips which work well for your being and this can be easy if you take help from qualified professionals. At the same time, you can follow some of the tips listed below.

*Follow rules for your food habits. You do not need to stop eating. You can eat everything and anything but in balance. Following a strict diet can have adverse results. Take the help of a dietician and a nutritionist to help you chart out a diet plan which is suitable to your body-type. This is how to lose weight naturally.

*Drinking a lot of water can be helpful as this can increase the metabolism along with the required weight loss. Besides flushing out the toxins from your system, drinking water can also eliminate the discomfort of water retention.

*It is difficult to give-up on sugar totally, especially if you have a sweet tooth. You can lessen the intake for sure. Sugar is that culprit of empty calories and also this tends to bring down the metabolism. This can also lead to heart diseases and obesity.

*Include eggs, dals, soya products and paneer in your diet. This is ensuring you have enough and more of proteins. You need to be aware that protein can eliminate those cravings you have for the wrong type of food in between your meals.

*Adding fiber to your diet is an essential in how to lose weight naturally. These tend to keep you satiated for a longer period of time.

*Learn to say a big ‘NO’ to colas and other processed juices. These can create havoc with the metabolism of your body and are a big help for gaining weight. This is something you really need to avoid.

*Ensure the cooking oil used is the bare minimum. It is advisable to measure this for every meal so that you are sure of not crossing your limits.

Some weight loss friendly foods are leafy greens, whole eggs, cruciferous vegetables, salmon, chicken breast, boiled potatoes, legumes and beans, Tuna, cottage cheese and soups. It is easy to find out the foods which can help in the required weight loss. The best option is to ask a qualified and experienced professional.

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