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Yoga Workouts at Home
Yoga Workouts at Home Yoga has proved to be one of the best work-outs you can choose. This balances the physical, mental and also the emotional health of an individual....
Benefits of the Antioxidant Vitamin E
Benefits of the Antioxidant Vitamin E: It is a known fact that a human body needs a well balance of minerals, vitamins, proteins and fats to function in the apt manner....
Strength Training for Women
Strength Training for Women Studies have proved that women do not work their arms enough and according to Katy Crewe, CSCS, this is absolutely wrong. You need to be...
Diet For Diabetes: Bajre ki Khichdi
Diet For Diabetes: Diabetes is a major concern for most people these days. You find not only the elderly but also youngsters being diagnosed with this dreadful disease....
Vitamin C for Skin Care
Vitamin C for skin care is an essential which cannot be overlooked. Besides this, this vitamin also enhances the human immunity and is essential for the hair. This...
Foods with Vitamin A and Benefits
Foods with Vitamin A and Benefits For a human body to operate without any complications you need to ensure that the required vitamins and minerals are well balanced. The...
A Summer Drink for Weight Loss
A Summer Drink for Weight Loss: It is natural you would wish to opt for a cooling drink during the hot summer benefits. The Ragi Malt is one such summer drink with an...
Benefits and Sources of Vitamin E
Sources of Vitamin E: It is extremely important that there is a perfect balance of the different vitamins and minerals along with proteins in your body. Most often, you...
Drinks with Vitamin C for a Healthy Skin
Drinks with Vitamin C for a Healthy Skin: As known, Vitamin C plays an important role in the health of your hair and skin. This can also boost the immunity. You need to...
How much walking to lose weight
How much walking to lose weight Walking definitely helps you in losing weight but only if you follow a well balanced diet and ensure your life style is healthy. That is,...
